Leather Dreams Without Spending Money

All women would want her skin look tight and clean, all the way done to get the skin dream.

Know you by stimulating the body's natural collagen, we can get healthy and smooth skin. How do I?

a bit of collagen:

Collagen is a protein that the body uses to form connective tissue. The molecules join to form long-lasting collagen, a fibrous provides a framework for cartilage, tendon and skin.

Healthy skin needs collagen rejuvenation. Unfortunately, age or sun exposure can damage the collagen fibers so that the loss of elasticity.

There are several natural ways to stimulate collagen for healthy skin and ageless, among others:

1. Many vitamin A consumption

According to the University of Maryland Medical Center, increasing intake of vitamin A can stimulate the body's natural collagen. Vitamin A is an element needed by the body to maintain healthy skin and mucous membranes.

Foods rich in vitamin A such as beef, liver, eggs, milk and dark leafy green vegetables.

2. Lots of vitamin C

Add more vitamin C in your daily menu. Mayo Clinic states that studies show that foods rich in vitamin C to promote healthy-looking skin, because vitamin C can increase collagen growth.

Expand eat fruits, vegetables and grains to boost your vitamin C intake.

3. Many foods that contain AHA

Alpha-Hydroxy Acid (AHA) is responsible to remove old skin cells that may be attached to the upper layer of skin. If not cleaned, old skin cells to make skin look older.

A study conducted by the Department of Dermatology at the Cleveland Clinic Foundation concluded that the AHA helps reduce the appearance of wrinkles and aging skin.

Fruits such as oranges, pineapple, grapes and oranges, as well as lactic acid found in milk all contain AHA.

4. Drink lots of water

Water is needed for healthy skin growth. At least drink 8 glasses of water a day to get healthy skin.

5. Use sunscreen

Skin that does not use sunscreen will easily damaged by ultraviolet rays. Damaged skin can not produce collagen, thus protecting the skin from the harmful effects of the sun will keep the skin healthy and promote growth.