Healthy Tips To Enjoy Coffee

Still about the coffee anymore. But this time about how healthy coffee.

From the first famous coffee and late nights talking to friends, but if excessive can cause adverse effects on our health.

So we can enjoy coffee without worrying about health problems, here are tips:

1. Adjust the dose of coffee that you drink. Most researchers revealed that drinking 300 mg of caffeine, or about three cups of coffee per day does not give a negative effect on healthy people.

Each person has their own limits when drinking coffee. For that you'll want to know the content of coffee you consume.

2. Other information about the coffee according to some studies is decaf coffee or decaf good for those who are obese, because it can increase HDL (cholesterol 'good') about 50%.

Whereas those who do not suffer from obesity can lower HDL cholesterol actually is. As a result, could increase the risk of heart disease.

3. Did you know that each consume six ounces of coffee, you lose five milligrams of calcium. But do not worry about first, losing calcium can be overcome by adding two tablespoons of milk to coffee.

While the coffee mixture with alcohol is not good especially for people suffering from liver disorders. In addition, coffee with cream mixture should also be avoided to reduce excess calories ..

4. Caffeine also interacts with several types of drugs. For those of you who are taking medication, should consult a doctor about your habit of drinking coffee.