5 Mistakes When Someone Had Done Bathroom

Since the first bath is considered as a useful therapy to relax the mind and cleanse the body if done correctly. But unfortunately some people just make mistakes when taking a bath. Anything?

Some other benefits of a bath is to help circulation, relieve stress, soothe sore leg muscles and ease inflammation joint pain.

As quoted from Sixwise.com, there are some mistakes made, thereby reducing or eliminating the benefits of bathing.

Here are some of the mistakes made by a person while showering, namely:

1. Clean the tub with toxic chemicals

Various cleaners are used to clean the tub containing hazardous materials are sometimes associated with cancer, reproductive problems and also damage the central nervous sisem. If the material is hazardous, then chances are there is residue left behind and mingled with the water bath.

2. Bathroom with shower, dirty filter

Use a shower bath can make the body become more relaxed, but only a few people who pay attention to cleanliness showernya filter. Researchers found about 80 percent of germs contained in the shower is sphingomonads or methylobacteria family. The bacteria can infect open wounds, attacks the immune system is weak, urinary tract infections and pneumonia.

3. Just use the shower gel alone

Generally shower gel on the market contain ingredients associated with the toxicity of the reproductive organs, allergies, disorders of the immune system, disrupt the nervous and other organ sisem.

4. Soak in chlorinated water

Bathing with water containing chlorine can be very dangerous, especially if the water is warm water. Because warm water will open pores of the skin and the water vapor will inhaled into the body. For that use filters or filters on showers and faucets are also used.

5. Bathing with hot water

Using a water bath that is too hot can be harmful to the skin, which causes skin blisters or dry. Therefore use warm water only, if you use the shower (shower), set temperature to prevent overheating.

Cyst, whether it?

Many women are afraid that if all of a sudden the doctor said "you've had the cyst. " Yes, why do women really did not expect him one of the diseases suffer from content that could interfere with pregnancy.

What is a cyst?

• cyst, including benign tumors such membrane-wrapped by the network.
• cystic shape and some are shaped like wine.
• cysts may contain air, viscous liquid, or pus.
• A collection of tumor cells were separated by normal tissue around it and can not be spread to other body parts. That is the reason why relatively easy benign tumor removed surgically and do not endanger the health of the sufferer.

Medicine alone can not ensure the origin of these cysts that cause disease, but predicted a cyst arising from the return of menstrual blood and stuck anywhere including the ovary wall. Therefore, no wonder if the existence of this disease will be difficult to be detected early in its development.

Cysts can be divided into two kinds, namely:

1. Non-neoplastic cysts

Non-neoplastic cysts are benign and usually will deflate by itself after two or three months.

2. Neoplastic cysts.

Kneoplastik cysts usually have surgery, but still depends on the size and nature, whether harmful or not.

Cysts are generally not accompanied by specific complaints or symptoms. Complaints will usually appear if the size of the cyst was enlarged and interfere with other organs located in the vicinity. If the patient is pressing the urinary tract, intestines, nerves, or major blood vessels around the pelvic cavity, then? will cause complaints of difficult urination and bowel movements, indigestion, tingling, or swelling in the feet.

Cyst is a benign tumor, but 20-30% of cysts can potentially become malignant. The situation was characterized by the occurrence of tumor enlargement in a short period, thus triggering the growth of cancer.

The most effective way to cope with cysts, namely:

1. By raising the cyst through surgery.

However, actions such treatment has yet to give a satisfactory result. Cyst removal surgery does not guarantee the cysts will not grow back later. During a woman is still producing eggs, the potential to grow cyst will still be there. However, with increasing knowledge and awareness of women at this time to check their reproductive organs is an appropriate first step to reduce the risk of cyst.

2. Overcoming cyst with Laparoscopy

Laparoscopy is a surgical technique or operations performed by making two or three small holes (diameter of 50-10 millimeters) around the abdomen of the patient. One hole in the navel is used to insert a device equipped with a camera to transfer images in the abdominal cavity to the screen, while two other holes for the other surgical equipment.

This technique is also called minimal surgery technique invansif (Minimal Invansive Surgery). However, this technique still has a risk for patients, especially because during the operation, the doctor who handles require space in the abdominal cavity so that it requires carbon dioxide (CO2) to develop the abdominal cavity, among others, risks that can occur when high pressure gas enters into in blood vessels.

Good Habits For Healthy Heart

Heart is a vital organ in our body and absolute to be maintained. Disorders that occur in highly lethal heart, therefore prevention is the most important thing being done to keep our heart from food consumption and exercise.

Holly Andersen, a researcher from the Ronald O Perelman Heart Institute in New York, explains some good habits that can be applied in everyday life for awake cardiac health. Starting from the trivial things such as walking up to find the vital numbers.

The following good practices in question.

1. Know the vital figures

Before there was a problem with the heart, it's good to know the important numbers that are indicators of heart health. Among these are blood pressure, pulse rate, levels of total fat, cholesterol and triglycerides.

2. Walk

The flurry of activity that is always solid and should not be a reason for not exercising. Every now and then leave a private vehicle and walked toward the nearest bus stop to ride public transportation to the office. Simply by walking for 20-30 minutes a day, the risk of premature death from heart attack can be reduced by 50 percent.

3. Laugh as often as possible

Even if to just walk away just still hard to take the time, try to laugh more often. Speaking of burning calories, laughed uproariously for 15 minutes can be synchronized with the aerobics for 30 minutes. Laughter also suppress the release of the stress hormone cortisol, so that more blood pressure under control.

4. Note the waist circumference

The mistake that often happens is that people are too worried about weight, whereas the risk factors of metabolic syndrome and heart problems more precisely associated with waist circumference. Central obesity or belly fat fatty liver indicate that causes cholesterol levels difficult to control.

5. Enough sleep

Staying up late into the night not only makes the body feel tired the next day. Lack of sleep also can increase stress and blood pressure so that it can give a bad impact on heart health. It seems trivial but adequate rest is an important requirement that must be met if you want to live long.

Symptoms That Indicate Stress Begun To Attack

Anger and anxiety are signs of being under stress or under stress. But not only psychological symptoms are visible, here are some symptoms of stress experienced physical body.

1. Twitch

Eyelid movement during blinking occurs because the muscles around it contract. Contraction due to the release of lactic acid in muscle tissue, which normally will be issued when unused.

When the stress hit, blood flow and breathing irregularly, causing buildup of lactic acid included in the eyelid. As a result of uncontrolled eyelid contractions and there were seizures, or in layman's language is called a twitch.

2. Ears ringing

Under normal conditions, sensors in the ear hearing will send a signal to the brain through the nerves that connect the two. By the brain, these signals will be interpreted as sound.

When the stress hit, the performance of these nerves, causing impaired signals delivered to crash. Sometimes the nerves to send signals though not mengangkap sound vibrations from the outside, then there was the sound ringing.

3. Increased appetite

The brain is the part most affected when stress strikes. Nearly all brain functions impaired, not to mention the parts that regulate pleasure and happiness.

Under conditions of stress, one of the mechanisms of the body to satisfy yourself is to eat more than in relaxed conditions. Because the goal pursuit of satisfaction, sometimes increasing appetite which focused on certain foods such as chocolate or ice cream.

4. Itching

It is not known exactly why stress can increase the body's sensitivity to conditions that trigger allergic reactions. What is clear by a dermatologist, Dr Robin Russell-Jones, stress can aggravate eczema symptoms including rashes and itching.

Healthy Tips To Enjoy Coffee

Still about the coffee anymore. But this time about how healthy coffee.

From the first famous coffee and late nights talking to friends, but if excessive can cause adverse effects on our health.

So we can enjoy coffee without worrying about health problems, here are tips:

1. Adjust the dose of coffee that you drink. Most researchers revealed that drinking 300 mg of caffeine, or about three cups of coffee per day does not give a negative effect on healthy people.

Each person has their own limits when drinking coffee. For that you'll want to know the content of coffee you consume.

2. Other information about the coffee according to some studies is decaf coffee or decaf good for those who are obese, because it can increase HDL (cholesterol 'good') about 50%.

Whereas those who do not suffer from obesity can lower HDL cholesterol actually is. As a result, could increase the risk of heart disease.

3. Did you know that each consume six ounces of coffee, you lose five milligrams of calcium. But do not worry about first, losing calcium can be overcome by adding two tablespoons of milk to coffee.

While the coffee mixture with alcohol is not good especially for people suffering from liver disorders. In addition, coffee with cream mixture should also be avoided to reduce excess calories ..

4. Caffeine also interacts with several types of drugs. For those of you who are taking medication, should consult a doctor about your habit of drinking coffee.

2 Eye Disease Due To Caffeine

Coffee is effectual to expel sleepiness, especially for those who like late nights. But you should limit your caffeine intake, because drinking caffeine can actually harm the eye.

Caffeine is a stimulant that affects the central nervous system. For people who are not strong, caffeine can cause changes in heart rate, anxiety and abdominal pain.

Many types of foods and beverages that contain caffeine, such as coffee, caffeinated sodas, tea and chocolate. Some medications also contain caffeine, such as certain pain medications or diet aids drugs.

But you should note the amount of caffeine you consume. If you eat a lot of caffeine every day could be harmful to health, including eye health.

there are 2 dangerous eye diseases due to drinking caffeine:

1. Glaucoma (increased eye pressure and could result in the blind)

According to the Glaucoma Research Foundation report, consuming caffeine in a short time can cause increased intraocular pressure in the eye. Increased pressure may last up to three hours before finally returning to normal.

People usually will not see changes in eye pressure, because it usually causes no symptoms fluctuations outside.

This is not too dangerous if you consume caffeine within normal limits or only occasionally. But if you enter a large amount of caffeine in the body, it can cause glaucoma, which damages eyesight is usually caused by increased eye pressure.

If not immediately addressed, and you continue to consume caffeine, glaucoma can be harmful to eyesight to cause blindness.

2. Eyelid spasm

Consumption of caffeine can also cause eyelid twitching. Condition usually does not indicate a serious eye condition, but it just might happen because of the stimulant effects of caffeine.

Eyelid twitching often causing periodic muscle spasms in the upper or lower eyelid. This twitch can cause frustration and people could feel the contractions.

Twitch is not a permanent effect on the eye or eyesight. Once you reduce the intake of caffeine and stimulant effects, the eyelid will return to normal function.

Parasites Can Be Transmitted By Pet Dog

Many animals can make our pets such as cats, dogs, rabbits, birds and reptiles like snakes. Dogs are one of the beasts that dwell among the animals around our house. It is sometimes so sweet, so we wanted to pet him or hug him. Dogs are domesticated very popular because it can be friendly with us as their masters and also because of intelligence and instinct can be used as a reliable keeper's house. But like other animals that transmit the parasite that dogs can endanger human health.
Of the approximately 200 types of zoonotic or parasites that are transmitted by animals, is actually not all can be transmitted by dogs to humans. Some of the deadly infectious diseases in dogs such as distemper, parvovirus, and heartworms will not be transmitted to humans.
But some other parasite species to watch out, because dogs can transmit to humans. Here are some types of disease that is transmitted through dogs.

1. Rabies
Rabies is an acute infection of the central nervous system caused by rabies virus Lyssavirus which up to now there is no cure. However, the virus can still be prevented with anti-rabies vaccine for distribution does not reach the brain.

Where has reached the brain, the virus can paralyze some organ systems primarily associated with breathing. At this stage called Lyssa, the patient will experience severe shortness of breath and eventually died horribly a few hours later.

2. Campylobacteriosis
Diseases that attack perncernaan channel is caused by bacteria campylobacter jejuni. The bacteria are transmitted by domestic animals including dogs, cats and birds through direct contact, contamination of drinking water and consumption of meat is not overcooked.

Symptoms that appear on campylobacteriosis are diarrhea, stomach pain and at a certain level of severity can cause high fever. If diarrhea is not resolved, the worst risk is dehydration or loss of body fluids.

3. Skin disease
Types of skin disease that is often transmitted by dogs is dermatophytosis or ringworm characterized by itchy patches on the skin with a circular pattern. The cause is a fungus that spreads through direct contact with the skin surface of infected dogs.

Other skin diseases that are transmitted by dogs are scabies caused by fleas. This bug can sneak into the bottom surface of the skin and cause a red rash, scaly skin on the head until the hair loss and other skin surfaces.

4. Toxocariasis
Diseases caused by Toxocara canis worm infections occurred in the digestive tract of dogs and their eggs can be carried by the feces and then contaminate the soil. If inhaled or ingested by humans, the eggs will hatch in the stomach and then migrate to other body tissues.

In skin tissue, the larvae of this worm will only lead to minor complaints such as rashes and itching although sometimes accompanied by fever, cough and swollen lymph glands. Although rare, this worm larvae can also reach the hearts and eyes and cause disturbances in the function of these organs.

Accurate test voyeur Heart Conditions

Coronary heart disease develops gradually, until many years, unnoticed until a sudden heart attack. Therefore, prevention and treatment of coronary heart disease (CHD) has been a challenge for health workers.

Diagnosis and treatment of CHD is growing very rapidly in recent years. Test newer and more sophisticated to identify CHD continue to be developed. Coronary angiography has long been regarded as a decisive test of CHD.

Tests with X-ray system is able to reveal the specific location of the narrowing of the arteries kororner so this test is considered the gold standard because it has a high degree of accuracy.

The procedure, a small, flexible tube (catheter) is inserted into the artery at a large artery (aorta) to the heart. Tip catheter was then guided into the coronary arteries. Contrast substances injected through the catheter to obtain a clearer image so that doctors can see the bottleneck and the congestion.

According to Arifin Pohan dr.Taufik, SpJP, cardiologist from Pondok Indah Hospital in Jakarta, coronary angiography is an examination of advanced cardiac procedures. "Usually these tests done if a patient already showing signs of narrowing. The test is also carried out before doctors perform cardiology interventions, such as knowing the size of a stent to open the constriction," he explained.

For early detection of heart disease, heart tests are usually done bearing exercises such as treadmill tests. This test was recommended only to those who are believed to be safe doing it. Another test is a procedure for checking heart electrocardiogram (ECG), cardiac structure and function evaluations with echocardiografi doppler, and others.

According dr.Yanwar Hadiyanto, Marketing and Customer Management RS.Pondok Beautiful, heart check prices with coronary angiography is still relatively expensive. "One cardiac examination package of around $ 757, this is because all of his equipment is still imported," he said when introducing unit-Cardiac Angiography & Intervention Center Vascula RS.Pondok Beautiful to the media some time ago.

Despite great advances in existing technologies ni detection and handling of a heart problem, you as the characters still have to increase their vigilance against coronary heart disease by controlling risk factors to prevent disease. kompas.com

Six Reveal Baby Twins

London - A mother gave birth to six babies had twins or sextuplets Hospital in Oxfordshire, England. Vicky Lamb was first listed herself as a mother who gave birth to sextuplets in the United Kingdom within a period of more than 25 years.

A team of doctors and nurses managed to spend four baby girls and two boys from the stomach Vicky on Friday (05/14/2010) or 14 weeks earlier than normal birth projections. The tiniest babies weighing weighs only 600 grams, whereas the largest weighing 905 grams. The six babies were still being treated intensively in the John Radcliffe Hospital, Oxford.

Vicky and her husband, Andy Lamb, lived in Oxfordshire. They have also dikarunai a five-year-old daughter. Not yet known whether the birth of sextuplets was assisted by fertility treatments or IVF.

"The next few days will be a critical period. Babies born prematurely need much special care. They will receive intensive treatment from specialists at this time and their condition is monitored constantly," said Dr. Kenny McCormick, a consultant neonatolog, quoted by Telegraph, Friday (21/05/2010).

Birth rare sextuplets in the world, ie, only one of 4.5 million pregnancies. Despite medical advances allowing premature babies to survive, the birth of sextuplets last in the UK occurred in 1983.

Six twin daughters born to the couple Graham and Janet Walton was the first sextuplets are all still alive. Couples who live in Liverpool Walton had undergone fertility treatments for years before finally blessed with Hannah, Lucy, Ruth, Sarah, Kate, and Jenny.

Last year, the world also noted the U.S. origin woman Nadya Suleman who gave birth to eight children (octuplets) in California. In May last year in Ireland, the birth of sextuplets is also experienced and Nuala Conway Austin couple who gave birth to four boys and two girls.

Three years ago, a Russian woman gave birth to five baby twins (quintuplets). Vavara Artamkin (29) gave birth to Elizaveta, Alexandra, Nadezhda, Tatiana and Varvara 14 weeks early in November 2007. telegraph.co.uk

Coffee prevent various diseases

A study of coffee was still ongoing. It is considered necessary, because the coffee was still save a lot of benefits that have not been exposed. For those of you who like coffee, here are some benefits of coffee that you may not know.

Prevent neurological disease. Caffeinated coffee drinkers less likely to develop Alzheimer's and Parkinson's disease. Content of antioxidants in coffee will prevent cell damage associated with Parkinson's. While caffeine will inhibit inflammation in the brain, often associated with Alzheimer's.

Protect teeth. Kaein coffee containing antibacterial ability and nonstick, so it can keep the bacteria that cause tooth layer gnawing holes. Drinking a cup of coffee every day proven to prevent up to half the risk of oral cancer. Compounds found in coffee may also limit the growth of cancer cells and damage DNA.

Lowering the risk of breast cancer. By the time of menopause, women who consumed four cups of coffee a day reduced their risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee releasing phytoestrogens and flavonoids that can restrain tumor growth. However, consumption of less than four cups will not get this benefit.

Prevent gallstones. Gallstones grow when the mucus in the gallbladder cholesterol crystals trap. Xanthine, which is found in caffeine, will reduce the risk of mucus and storage. Two cups of coffee or more each day will help this process.

Protecting the skin. Consumption of 2-5 cups of coffee a day can help lower the risk of nonmelanoma skin cancer up to 17 percent. Caffeine can stimulate the skin to kill precancerous cells, and also stop the growth of tumors.

Preventing diabetes. People who consumed 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent. Klorogenik acid can help prevent insulin resistance, which is a sign of this disease.

The good thing from the coffee

Some people may not like or even antipathy with coffee, even with a series of overtly mentioning the dangers of coffee (caffeine contained in them).

Here are some good things and interesting than coffee:

Caffeine contained in coffee is a chemical derived from plants that can stimulate the brain and nervous system. Caffeine is classified as type alkaloids are also known as trimetilsantin. In addition to coffee, caffeine is also found in tea, cola, chocolate, energy drinks (energy drinks), chocolate, or drugs.

Caffeine can help you to think faster. Try to consume coffee or tea 15 minutes or 30 minutes before your job interview or giving a presentation to his superiors. The results may be pretty good, because the caffeine contained in coffee or tea proven to provide a 'signal' on the brain to respond faster and with agile memory processing in the brain.

Caffeine prevents cavities. Try to drink a cup of warm coffee or hot tea shortly after you eat cookies, chocolate cake is delicious, fruit-flavored candy or a piece of sweet bread. Joe Vinson, Ph.D., of the University of Scranton explained that the caffeine contained in these drinks are very tough to eradicate the bacteria that cause cavities.

Caffeine reduces the pain of a headache. The study found caffeine contained in coffee or tea (in a certain amount) can help cure headaches. Seimur According to Diamond, MD, of Chicago's Diamond Headache Clinic. Migraine sufferers in the lightweight category can be cured with a cup of black coffee or a cup of black tea. So, before consuming the drug used to try cure your headache with caffeinated beverages.

Caffeine can relieve asthma sufferers breath by expanding the channel that connects the esophagus with bronchial lung.

Caffeine can make the body do not get tired, could do physical activity for longer, in the estimate because the caffeine makes the "fuel" used by the muscles longer.

Caffeine can increase the sense of cheerful, makes us feel more refreshed and energetic.

Women who drank two cups of coffee or more per day can reduce your risk of bone loss (osteoporosis).

Coffee can improve mental performance and memory because coffee can stimulate many areas of the brain that can manage to stay awake, arousal, mood and concentration. Research at the University of Arizona found that adults who drink coffee before a memory test shows a significant development than those who drank decaffeinated coffee.

Caffeine may ward off free radicals and destroys the molecules that can damage DNA cells.

Caffeine also protect the heart and cancer.

To reduce the risk of diabetes pengidapan start drinking coffee. Someone who drank more than six cups of coffee a day low risk of diabetes compared with people who do not drink coffee at all. Thus the conclusion of a large-scale research carried out at 80 thousand people for 18 years in the U.S.

Parkinson's disease is rare in people who drink coffee regularly. A study concluded that the disease is actually found in men who do not drink coffee three times more than men coffee connoisseur.

Drinking coffee makes sperm "swim" faster and can improve male fertility. This was announced Brazilian scientists at a meeting of "American Society for Reproductive Medicine in San Antonio, where the main discussion centered on the effects of fertility drugs on The Adam.

Apparently a lot of coffee for health benefits, but despite having many benefits remain encouraged not to consume too much coffee.

Eating Burger worsen asthma

Burgers and fries are not just bad for waistlines, but also aggravate asthma. Besides increasing the risk of inflammation in the respiratory tract, high-fat foods also makes the body does not respond to therapy to control asthma.

The study conducted a team of scientists from the University of Newcastle, it adds to evidence that environmental factors, such as diet, affects the development of asthma. In fact, in two decades of fast-food diet high in fat people increasingly popular.

Although the study results still need further evidence, experts recommend to reduce the intake of high fat foods as a way to control asthma.

“If there are further studies confirm these studies, dietary adjustments can be an important strategy for controlling asthma,” said Lisa Wood, the lead researcher from the University of Newcastle. Research results will be presented at the meeting of the American Thoraric Society’s International Conference this week.

Asthma is a chronic condition that occurs when the main bronchi lungs (bronchial) inflamed. So far more associated with allergic asthma, there has been no research that specifically look at the impact of high-fat diet on asthma sufferers.

In his study, Wood and his team studied 40 patients with asthma were divided into two groups. First is the intake foods high in fat, such as burgers, and other groups who were given yogurt. High-fat meal containing 1000 calories, 52 percent come from fat. While low-fat foods is only 200 calories, 13 percent from fat.

Based on the analysis of saliva samples, an increase of immune cells called neutrophils in the airways in the group who ate a burger. Neutrophils is the trigger inflammation. Not only that, this group is also working on controlling asthma medication in the lungs also become slower.

Burgers and fries are not just bad for waistlines, but also aggravate asthma. Besides increasing the risk of inflammation in the respiratory tract, high-fat foods also makes the body does not respond to therapy to control asthma.

The study conducted a team of scientists from the University of Newcastle, it adds to evidence that environmental factors, such as diet, affects the development of asthma. In fact, in two decades of fast-food diet high in fat people increasingly popular.

Although the study results still need further evidence, experts recommend to reduce the intake of high fat foods as a way to control asthma.

“If there are further studies confirm these studies, dietary adjustments can be an important strategy for controlling asthma,” said Lisa Wood, the lead researcher from the University of Newcastle. Research results will be presented at the meeting of the American Thoraric Society’s International Conference this week.

Asthma is a chronic condition that occurs when the main bronchi lungs (bronchial) inflamed. So far more associated with allergic asthma, there has been no research that specifically look at the impact of high-fat diet on asthma sufferers.

In his study, Wood and his team studied 40 patients with asthma were divided into two groups. First is the mengasup foods high in fat, such as burgers, and other groups who were given yogurt. High-fat meal containing 1000 calories, 52 percent come from fat. While low-fat foods is only 200 calories, 13 percent from fat.

Based on the analysis of saliva samples, an increase of immune cells called neutrophils in the airways in the group who ate a burger. Neutrophils is the trigger inflammation. Not only that, this group is also working on controlling asthma medication in the lungs also become slower.

Relationship with Cockroach Asthma

In the past few decades, the number of cases of asthma especially among children who lived in central cities increased drastically. Asthma is a chronic disease most commonly occurs in childhood. One potential cause of increased asthma in young children is the number of cockroaches. Since a long time many researchers allergy and asthma experts suspect a close relationship between cockroaches and asthma in the city center.

Attention to cockroaches as a trigger of asthma occurred when the researchers explain the increase in asthma worldwide. Other hypotheses include an increase in air pollution, changes in ozone levels, and increasing the time people spend indoors, where a large number of allergens and whereabouts in a long time. Now the researchers can test several possibilities by using different sample collection techniques developed in recent years. All these techniques can measure the number of allergens including cockroach body parts and feces on indoor air and dust.

Unfortunately, not easy to eradicate cockroaches. Roaches very agile and can be found throughout the apartment building or in building houses. In addition, cockroaches easily return to the place before they were exterminated. While there is no perfect solution, but there are preventive measures, such as clean food, store food in closed containers, and using roach traps and pesticides are safe.

Fantastic, Children It Got Four Kidneys

LONDON – A kidney patient’s daughter makes the doctors were amazed. At the time of surgery, the child’s abdomen was found in four kidneys and two of them new kidney.

Angel Burton since birth suffered serious kidney illness, so he was sentenced to have surgery at the age of five years. However, the doctors made in the abdomen Angel was stunned because there were four kidneys. Two of these new kidney that grow perfectly attached just above the kidneys ever.

Remarkably, this pair of new kidney to replace the role of the kidney was ever so Angel can now be free and fully recovered from a kidney disease. After three years of the discovery of a new kidney, Angel who is now eight years old in perfect health condition. It truly has been given the miracle that has transformed his life.

According to medical experts, Angel experienced the phenomenon is very rare. He has a condition called duplex kidney. Simply put, this disorder causes a person to have two kidneys on one side of the abdomen. Children who experienced duplication in the two kidneys is called bilateral duplex kidney.

In the case of Angel, the two kidneys experienced duplication and merging with one another. However, each kidney has a ureter or a separate line so that it can be said Angel has four kidneys and four ureters. The doctors believe if the previous inspection kidney was not detected due to the additional position just above the old kidneys.

Angel’s mother, Claire Burton (32), who live in Louth, Lincolnshire, bore the fruit of his heart in 2001. After several months, Angel’s condition began to deteriorate drastic. The doctor then did a check on Angel and diagnose the presence of bilateral reflux, which means the valve on the bladder can not function normally. Urine will flow to the kidneys and cause infection.

Angel conditions continue to be monitored and he routinely tests and scans to avoid possible infection. At a time when examined, kidney Angel suffered serious condition so that he was sentenced to have surgery.

Angel was undergoing surgery at Sheffield Children Hospital in October 2007 to install an artificial valve. However, doctors at the time of surgery was found to grow new kidneys. This new kidney and then to grow well and replace the old kidney function. Angel was now completely recovered and healthy life.

Vaginal Gel Blocks HIV

Various tests conducted scientists to create a vaginal cream that can fend off the HIV virus, ended in failure. Now the experts had been due the middle of testing a drug used to treat HIV as a prevention drug, in ways embedded in vaginal gels and vaginal contraceptive ring shape.

Way similar to the method of drug to freshen breath or allergic drugs, but was applied in the vagina. Drug that was later given the name of microbicides will be mainly marketed in developing countries, because usually the men are lazy to use a condom.

For two decades, scientists have been struggling to create HIV-prevention drug that is strong enough. Early studies was tested on women in South Asia such as the vaginal gel containing the AIDS drug tenofovir, but the new result will be known next July.

Antiretroviral drugs (ARVs) is a revolution in the treatment of AIDS, so that a person with HIV can live longer. These drugs also reduce the risk of virus transmission from pregnant women to their babies. Therefore the experts assess if the drug is consumed every day can give the effect of prevention, either in men or women.

Dozen research has also been done on the vulnerable population of people infected. Usually the drugs used dalah tenofovir because it has lower side effects than other antiretroviral drugs.

The problem is, every day of taking the drug can result in resistance (drug resistance), especially when someone forgot to take her medicine. This has sparked controversy.

Research on HIV prevention gel actually started in 1994. At first, scientists know that the cells on the surface of the vagina is not the initial target HIV because the virus rapidly into the cell layers.

Studies in monkeys showed a small population of cells “compiler” that produces signs several days before the virus ready to spread. Drugs such as tenofovir inhibits HIV infection despite multiply into the body.According Dr.Salim Abdool Karim, of the Centre for AIDS Programme of Research of South Africa, the concentration of tenofovir in the vaginal tissue will be higher when administered with gel rather than pills.

Learning from the success of contraception, are now experts who develop tenofovir in other methods, which are easily dissolved into the vaginal lining, so you will not see couples. In addition it also made the vaginal ring are coated so that it can survive long tenofovir. Available also for gay men, in the form of tenofovir for the rectum.

8 How To Be Healthy workaholic

Workaholic is not healthy. Maybe you so much trouble with the family to spend more time at work. However, today, if not work harder, it may be difficult to survive amid the competition of globalization.

Here’s how to be healthy workaholics:

1. Take Time to Exercise

Have a regular schedule to exercise can keep the mood in the office when it is heated. Sports not only keep your body beautiful shape, but also relieve tension in the muscles and relaxes the mind. Keep up early to run on a treadmill machine while watching the morning news.

2. Create a Spa at the Office

It is important to remain relaxed throughout the day. Massage is the best way to get rid of tension in the body. If it is difficult to get out of the office, try the machine a lot of massage chairs offered at the mall. Buy one and put it in the office. Sit down and let the machine work when the stress and tension was unbearable.

3. Select Hot Drinks

The workaholics know that caffeine can make them bear the old work. To be more delicious, serving coffee should always be warm. Now it’s sold coffee that is connected to the USB port on your computer to keep the drinks stay warm.

4. Polar Family

According to the psychologists, the balance between personal life and work is fundamental to staying healthy. Try to count how many hours a day do you spend at the office each week. From the calculations, you will gain a realistic picture of how your life is not balanced. Do not miss important events such as birthdays in the family of spouse and children, also anniversary.

5. Have a Hobby

Believe me, a hobby that not only belongs to the retirees. Hobbies is the best thing that makes workaholics to stop thinking about work.

6. Leave Work at the Office

Being a middle class family means nothing if you still hold the PDA to answer e-mails about work and ceaseless giving instructions via cell phone. Create strict rules that make you leave all the trappings of office jobs. If necessary, you stay 15 minutes longer to answer all incoming e-mail. The family would appreciate your attention to them.

7. Simply Sleep

Sleeping enough will help you stay efficient even have to work late into the evening. Conversely, a nap for 20 to 30 minutes can keep you in the peak hold. Recent research proves that a short nap is a great way to get energy back without any trouble sleeping at night.

8. Sort-select Works

Create a list of tasks you want to work all day. Be sure to prioritize tasks and continue to fix it. Create a limit to the number of tasks performed day and continued to obey it. Try to say “no” when offered the additional work on one project, especially when you do not want another project to be falling apart.

Carpal Tunnel Syndrome, what is it?

Carpal Tunnel Syndrome. You also may rarely heard or never even knew carpal Tunnel Syndrome.

Carpal Tunnel syndrome Actually what’s this? This syndrome is a symptom of the pain, tingling, numbness in fingers or hands. Often the symptoms felt in the thumb index finger, middle finger, and half the ring finger. If you feel these symptoms include the four fingers and does not affect the little finger, think that you may be suffering from this syndrome.

Incidence of carpal Tunnel syndrome This could actually happen until around 1-3 cases per 1000 individuals per year. With a prevalence of approximately 50 cases per 1000 inhabitants in the general population. This incident can be increased by approximately 150 cases per 1000 individuals per year with a prevalence rate of more than 500 cases per 1000 individuals in certain groups who have a high risk of occurrence of this syndrome.

Many patients complain of goods fell by itself, or the inability to hold the goods until they realized there was something wrong on their wrists or hands. Often these symptoms do not occur continuously, but occasionally can be lost or they arise and are usually associated with certain activities such as driving, reading the paper, paint and others.

This syndrome can occur in both hands even more frequently found in the dominant hand is used. Carpal Tunnel Syndrome is not exactly lethal, but can cause a permanent damage of the median nerve function with the consequences of severe damage if not handled properly.

This syndrome generally occurs around the age of 45-60 years and only 10 percent contained on individuals under the age of 31 years. The cause of this syndrome is usually associated with many factors.

Can not be denied, increasing age and genetic factors also play a role in the occurrence of this syndrome. Apart from a family of genetic conditions that have this disorder, some other medical condition suffered by an individual also can cause this syndrome, such as diabetes, thyroid disease, neuropathy.

Certain conditions of obesity and pregnancy can also cause it. Many individuals have this syndrome because it is often made repeatedly from a continuous motion such as typing or holding a computer mouse and clicking over and over. Not infrequently also accidents during exercise can also cause this syndrome.

To help reduce symptoms that occur here are a few tips that may be done at home, when you feel numbness or pain while doing activities, istirahatkanlah moment your hand or wrist long enough, chill your wrist about 10 to 15 minutes as much as 1 to two times within one hour.

Wear a wrist band that can prevent injury to your wrists and can help to keep your wrists in a neutral position and does not add to the burden of your median nerve.

Do not forget to see your doctor if symptoms do not improve after one or two weeks or even when your symptoms in the beginning was quite heavy. You will be given medication by your doctor if necessary.

Cinnamon Lower Blood Sugar

Fragrant aroma of cinnamon bark (cassiavera) make this plant to be excellentas a flavoring cakes and drinks. Recent years, scientists have managed to uncover other properties of cinnamon, which lower blood sugar.

Cinnamon contains various chemical compounds, namely the essential oil eugenol, safrole, also sinamaldehyde content, tannin, calcium oxalate, resins, and tanning.

Cinnamon biomolecular effects in the pancreas. Cinnamon contains compounds called PTP1B is working to enable compound in pancreatic beta cells in a way to enable that function to produce insulin.

Furthermore, the insulin will open the door of the red blood cells so that glucose can enter and converted into energy. Patients with diabetes type body sensitivity to insulin is reduced so that blood sugar levels remain high because they can not enter the cell.

PTP1B compounds will also work on alpha cell function helps the liver to produce glycogen. These cells convert sugar into glycogen, or energy reserves.

Unlike direct diabetes drugs lower blood sugar, herbal remedies like cinnamon works by optimizing the function of organs that are still good. The increase in blood sugar levels just symptoms of the disorder of insulin. Its source is problematic pancreas. Therefore, the pancreas functions must be repaired.

Benefit Breakfast

Breakfast or breakfast is important to be done. The reason is because during sleep for approximately eight hours our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the early days of physical activity began to walk, like to travel to the office, thinking or concentration need to be able to perform activities well. All this requires the existence of energy and energy obtained from food is eaten.

By eating good food, will make the body feel full and will evoke the spirit to do activities. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can become a gathering place all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.

Why Not Breakfast?

However, although aware of the importance of breakfast. There are people who feel reluctant to do this for several reasons. For example:

• Pressed for time, so as not to be late for office, someone skip breakfast or just drink milk or coffee for breakfast. To overcome this problem, you’ll want to get up earlier. So as not to feel sleepy when I woke up in the morning, you have to sleep early. Discipline themselves so as not to be tempted to watch TV or surfing the Internet that can make us awake until late at night.
• Fear of fat. Reducing the entry of food rations in the morning can make us look slimmer. This opinion is wrong because even without breakfast, calories can be eaten more. Without breakfast, your metabolism and fat burning will decrease and appetite increases for lunch. Body that feels hungry can make you find so calories in snacks in the body increases.
• Not used to it, feel nauseated or sick stomach when eating in the morning. You should bear in mind to seriously get used to breakfast to stay healthy. Try not to have breakfast immediately after waking up but given the lag time between 1-2 hours after eating breakfast your new building. Another thing that can be done is by the indirect spend for breakfast, but divides it into several small portions that can be eaten throughout the morning. Make sure the packaging is not damaged that can cause food to be broken.
• Tired or no appetite for breakfast. The solution is to create a varied breakfast menu is not only fried rice, bread, butter, egg omelet or other menus are just that-that’s all. Indeed it is not easy, because maybe you are working, you can be late to the office when the need to prepare food that bothered. But you can try to prepare food for breakfast at night. The next morning, your stay complete with cooking foods that will save time. By providing more time, the benefits that can be obtained more and more also.

Breakfast Menu

Breakfast is done every day. But, if you have a breakfast menu healthy? The number of calories that should be entered in our body at breakfast is as much as 300-400 calories. Foods that are recommended for the breakfast menu that is nourished enough, a menu that fit with the “Healthy Five Four Perfect”, the three of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, two large servings of fruit, milk or low fat milk.

Since the time only slightly, the employees often have breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrient content. Choose foods in containers that are closed in order to ensure food is not overcome by flies or mosquitoes that carry the seeds desease.

Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. For example you can avoid consuming offal while eating porridge. Avoid milk when enjoying the green bean porridge, avoid when eating rice crackers or while eating “ketoprak” (Indonesia). But, do not forget to familiarize themselves with eating fried food as a breakfast menu for the high calorie and use of cooking oil which is less good.

Now, there’s no more reason to start the day without breakfast because apparently there are many benefits that can be obtained when we routinely healthy breakfast. This also can be trained on the children so they get used for breakfast that will provide energy for them to attend school activities dense, helped to concentrate and understand the lessons given. So, try to provide a healthy breakfast menu and delicious to be enjoyed by all family members.