Coffee prevent various diseases

A study of coffee was still ongoing. It is considered necessary, because the coffee was still save a lot of benefits that have not been exposed. For those of you who like coffee, here are some benefits of coffee that you may not know.

Prevent neurological disease. Caffeinated coffee drinkers less likely to develop Alzheimer's and Parkinson's disease. Content of antioxidants in coffee will prevent cell damage associated with Parkinson's. While caffeine will inhibit inflammation in the brain, often associated with Alzheimer's.

Protect teeth. Kaein coffee containing antibacterial ability and nonstick, so it can keep the bacteria that cause tooth layer gnawing holes. Drinking a cup of coffee every day proven to prevent up to half the risk of oral cancer. Compounds found in coffee may also limit the growth of cancer cells and damage DNA.

Lowering the risk of breast cancer. By the time of menopause, women who consumed four cups of coffee a day reduced their risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee releasing phytoestrogens and flavonoids that can restrain tumor growth. However, consumption of less than four cups will not get this benefit.

Prevent gallstones. Gallstones grow when the mucus in the gallbladder cholesterol crystals trap. Xanthine, which is found in caffeine, will reduce the risk of mucus and storage. Two cups of coffee or more each day will help this process.

Protecting the skin. Consumption of 2-5 cups of coffee a day can help lower the risk of nonmelanoma skin cancer up to 17 percent. Caffeine can stimulate the skin to kill precancerous cells, and also stop the growth of tumors.

Preventing diabetes. People who consumed 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent. Klorogenik acid can help prevent insulin resistance, which is a sign of this disease.

The good thing from the coffee

Some people may not like or even antipathy with coffee, even with a series of overtly mentioning the dangers of coffee (caffeine contained in them).

Here are some good things and interesting than coffee:

Caffeine contained in coffee is a chemical derived from plants that can stimulate the brain and nervous system. Caffeine is classified as type alkaloids are also known as trimetilsantin. In addition to coffee, caffeine is also found in tea, cola, chocolate, energy drinks (energy drinks), chocolate, or drugs.

Caffeine can help you to think faster. Try to consume coffee or tea 15 minutes or 30 minutes before your job interview or giving a presentation to his superiors. The results may be pretty good, because the caffeine contained in coffee or tea proven to provide a 'signal' on the brain to respond faster and with agile memory processing in the brain.

Caffeine prevents cavities. Try to drink a cup of warm coffee or hot tea shortly after you eat cookies, chocolate cake is delicious, fruit-flavored candy or a piece of sweet bread. Joe Vinson, Ph.D., of the University of Scranton explained that the caffeine contained in these drinks are very tough to eradicate the bacteria that cause cavities.

Caffeine reduces the pain of a headache. The study found caffeine contained in coffee or tea (in a certain amount) can help cure headaches. Seimur According to Diamond, MD, of Chicago's Diamond Headache Clinic. Migraine sufferers in the lightweight category can be cured with a cup of black coffee or a cup of black tea. So, before consuming the drug used to try cure your headache with caffeinated beverages.

Caffeine can relieve asthma sufferers breath by expanding the channel that connects the esophagus with bronchial lung.

Caffeine can make the body do not get tired, could do physical activity for longer, in the estimate because the caffeine makes the "fuel" used by the muscles longer.

Caffeine can increase the sense of cheerful, makes us feel more refreshed and energetic.

Women who drank two cups of coffee or more per day can reduce your risk of bone loss (osteoporosis).

Coffee can improve mental performance and memory because coffee can stimulate many areas of the brain that can manage to stay awake, arousal, mood and concentration. Research at the University of Arizona found that adults who drink coffee before a memory test shows a significant development than those who drank decaffeinated coffee.

Caffeine may ward off free radicals and destroys the molecules that can damage DNA cells.

Caffeine also protect the heart and cancer.

To reduce the risk of diabetes pengidapan start drinking coffee. Someone who drank more than six cups of coffee a day low risk of diabetes compared with people who do not drink coffee at all. Thus the conclusion of a large-scale research carried out at 80 thousand people for 18 years in the U.S.

Parkinson's disease is rare in people who drink coffee regularly. A study concluded that the disease is actually found in men who do not drink coffee three times more than men coffee connoisseur.

Drinking coffee makes sperm "swim" faster and can improve male fertility. This was announced Brazilian scientists at a meeting of "American Society for Reproductive Medicine in San Antonio, where the main discussion centered on the effects of fertility drugs on The Adam.

Apparently a lot of coffee for health benefits, but despite having many benefits remain encouraged not to consume too much coffee.

Sausage Increase Heart Disease Risk

You like hot dogs or burgers with two slices of bacon or a sausage? The value of each type is on average only 50 grams, but if consumed every day the results really do not want to hear.

Recent research from the Harvard School of Public Health in the U.S. showed that those who ate meat every day that have been processed (such as ham, sausage, and bacon), will increase the risk of heart disease (42 percent) and diabetes mellitus type 2 (19 percent). The definition of a processed meat here is all kinds of meat that is processed by way of smoked or marinated.

However, still according to the same research team, if that is consumed is not yet processed meats (such as beef, lamb, or pork), not seen the same increase in risk even if you eat twice as much.

The content of cholesterol and saturated fats in processed meat or not actually the same, but the processed meat has a higher salt content and preservatives. That salt increases blood pressure in some people, and an increasing factor for heart disease.

"The consumption of processed meat, and instead of red meat, often associated with incident coronary heart disease and diabetes mellitus (type 2) is higher," wrote the researchers in the journal Circulation.

On average, according to them, processed meats contain four times as much salt and preservatives nitrate 50 percent more. This is what explains why the salt and preservatives further increase the risk of heart disease than fat. The results of this study convey the need for better understanding about the potential bad of processed meat, and how the recommended intake.

According to the research team, if you want to eat meat, choose lean meats, and though in a more healthy, such as boiling, roasting, or burn them. For flavor, use fresh vegetables or as dried. As a substitute for salt, use spices and chillies.

Eat Yogurt Every Day, Banish Disease

The parents who want to suppress the disease coughs, stomach pain, or infection in their children, it is advisable to give a probiotic-rich yogurt every day.

Probiotics are living microorganisms in food supplements that have beneficial effects for the body to improve balance in the digestive tract mikroorganisem. If the balance is disturbed, bad bacteria will increase and cause health problems.

A study conducted by a team of scientists from Georgetown University Medical Center on 600 children aged 3-6 years showed that both Lactobasillus casei strains of bacteria have a positive effect to counteract a variety of infectious diseases.

The children in the study were given daily yogurt contains good bacteria for three months. At the end of the study found the risk of gastrointestinal infection, 24 percent lower and 18 percent lower respiratory tract infections than children who drank regular yogurt.

Nevertheless, this study did not explain in detail how to ward off infection as probiotics work is not done research in the laboratory. Conclusions are based on reports from parents of children that.

Responding to the results of this study, Dr.Clifford Bassett, medical director of the Allergy and Asthma Center, New York, U.S., said further research is still needed. "There is still no guarantee if the consumption of probiotics in different doses and other age groups of respondents would give the same results," he said.

Prevent Breast Cancer With Broccoli

Broccoli has indeed been often mentioned as one of the vegetables that can prevent and overcome breast cancer. This has been proven through various studies about the benefits of broccoli is done by scientists. Chemical compounds found in vegetables are targeting the cells that become food for tumor growth. High content of sulforaphane in broccoli can kill cancer stem cells, and preventing the development or spread of disease.

Researchers from the University of Michigan has successfully completed laboratory tests on rats and cell cultures. Study author, Professor Duxin Sun, said, “We have already studied how often the influence of sulforaphane on cancer, but this study shows that the benefit is in the stem cells inhibit breast cancer.” Every year, in the UK found about 46,000 cases of breast cancer, with 12,000 deaths. Recent chemotherapy treatments do not work against cancer stem cells, which causes the disease can recur and spread to other areas. Get rid of cancer stem cells believed to be very important to control tumor development.

Because these laboratory experiments are not tested on patients with breast cancer, researchers suggest that we not only add sulforaphane supplements in our diet. This is intended as an anticipation to prevent or treat cancer. Currently they are also developing their own methods to extract and protect these chemicals, and will continue the clinical trial to test the process.

7 Benefits of Carrot

Among other types of vegetables, including carrots taste-taste of the most popular vegetables. Flavor sweet and crunchy texture. It fits perfectly used as a healthful snack. If you are not fond of this rabbit’s favorite vegetables, you belong to the losers group. Because, you lose the benefits provided many carrots for health. Want to continue losing money? Certainly not. Start immediately liked this one vegetables.

Now, to obtain the maximum benefits of carrot that must be considered is choosing carrot jelly. Choose a carrot rather young and bright colored. This indicates that the carrot is still young and fresh.Here is a list of the benefits of carrots you need to know. Who knew there was a recipe that you need.

Overcoming Hypertension:

Take 500 grams of carrot wash out then cut into wedges, lightly boiled water, then blend. Strain, and drink immediately. Try to drink water routine this carrot three times a day.

Overcoming fever in children:

Take 200 grams of carrots and then wash out. Grate and squeeze until the juice out. Juice Boil water, drink while warm.

Overcoming burns:

Carrot until finely ground and applied to burns. Do it as often as possible until the wound is not getting hot.

Cough cure:

Take a carrot then cleaned and grated. Give a few tablespoons of hot water and wring it out. Add a little sugar, stirring until blended. Drink two times daily.

Overcoming painful menstruation:

250 gr carrot wash out then cut into pieces. Add a little water, and lenders. Try to drink this concoction at least two times a day.

Overcoming constipation:

Take two young carrot then wash clean and scarring. Add 2 tablespoons of boiled water and a little salt, then wring it out. Drinking water 2 times daily.

Sublimate face:

Take 2-3 carrots peeled clean, then wash and grate. Then apply directly to the face as a mask. Wait until dry. Rinse.

Eating Burger worsen asthma

Burgers and fries are not just bad for waistlines, but also aggravate asthma. Besides increasing the risk of inflammation in the respiratory tract, high-fat foods also makes the body does not respond to therapy to control asthma.

The study conducted a team of scientists from the University of Newcastle, it adds to evidence that environmental factors, such as diet, affects the development of asthma. In fact, in two decades of fast-food diet high in fat people increasingly popular.

Although the study results still need further evidence, experts recommend to reduce the intake of high fat foods as a way to control asthma.

“If there are further studies confirm these studies, dietary adjustments can be an important strategy for controlling asthma,” said Lisa Wood, the lead researcher from the University of Newcastle. Research results will be presented at the meeting of the American Thoraric Society’s International Conference this week.

Asthma is a chronic condition that occurs when the main bronchi lungs (bronchial) inflamed. So far more associated with allergic asthma, there has been no research that specifically look at the impact of high-fat diet on asthma sufferers.

In his study, Wood and his team studied 40 patients with asthma were divided into two groups. First is the intake foods high in fat, such as burgers, and other groups who were given yogurt. High-fat meal containing 1000 calories, 52 percent come from fat. While low-fat foods is only 200 calories, 13 percent from fat.

Based on the analysis of saliva samples, an increase of immune cells called neutrophils in the airways in the group who ate a burger. Neutrophils is the trigger inflammation. Not only that, this group is also working on controlling asthma medication in the lungs also become slower.

Burgers and fries are not just bad for waistlines, but also aggravate asthma. Besides increasing the risk of inflammation in the respiratory tract, high-fat foods also makes the body does not respond to therapy to control asthma.

The study conducted a team of scientists from the University of Newcastle, it adds to evidence that environmental factors, such as diet, affects the development of asthma. In fact, in two decades of fast-food diet high in fat people increasingly popular.

Although the study results still need further evidence, experts recommend to reduce the intake of high fat foods as a way to control asthma.

“If there are further studies confirm these studies, dietary adjustments can be an important strategy for controlling asthma,” said Lisa Wood, the lead researcher from the University of Newcastle. Research results will be presented at the meeting of the American Thoraric Society’s International Conference this week.

Asthma is a chronic condition that occurs when the main bronchi lungs (bronchial) inflamed. So far more associated with allergic asthma, there has been no research that specifically look at the impact of high-fat diet on asthma sufferers.

In his study, Wood and his team studied 40 patients with asthma were divided into two groups. First is the mengasup foods high in fat, such as burgers, and other groups who were given yogurt. High-fat meal containing 1000 calories, 52 percent come from fat. While low-fat foods is only 200 calories, 13 percent from fat.

Based on the analysis of saliva samples, an increase of immune cells called neutrophils in the airways in the group who ate a burger. Neutrophils is the trigger inflammation. Not only that, this group is also working on controlling asthma medication in the lungs also become slower.

Heart Strong With Avocados

Nothing wrong with avocado. Behind the delicious taste that contained a variety of nutrients. Unfortunately, there are still misconceptions that if avocados are not good for health.

If you are a “hostile” avocado, it’s time to change his mind. Avocado nutritional value equally with other fruit. Do not worry about the fat is present in it because the fat is mostly unsaturated fats that are good for health.

Contained fat in avocados are very high, ie 71-88 percent of total calories or about 20 times the average for other fruits. Prof Dr Made Astawan MS, food technology and nutrition experts from the IPB to mention, there is at least 14.66 grams of fat per 100 grams of fruit avocado.

Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reach 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And also there are polyunsaturated fats of 1.82 grams per 100 grams.

Raise HDL

Avocados contain oleic acid, one of the components in monounsaturated fats can help lower cholesterol. A study carried out on their high cholesterol levels. After seven days of a diet that included avocados, they decreased total and LDL cholesterol significantly, while HDL cholesterol increased by 11 percent.

In addition to unsaturated fatty acids, avocado is also a good source of potassium or potassium, the mineral that helps regulate blood pressure. Potassium in avocados higher than a medium-sized banana. Adequate intake of potassium may help protect the body from blood vessel disease, such as high blood pressure, heart disease and stroke.

High folate

Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of daily sufficiency for folate, a nutrient important for heart health and for women who are planning a pregnancy.

To determine the relationship between folate intake and heart disease, the researchers included more than 80,000 women for 14 years using dietary questionnaires. Found that women who consume higher dietary folate had 55 percent lower risk for heart disease or suffered a fatal heart disease.

Other studies show, anyone who ate folate-rich foods lower risk of cardiovascular disease or stroke compared with those not taking these important nutrients.

Avocados are also rich sources of vitamins A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a series of nutrients contained in the avocado, it was pity to miss this fruit. You can put the avocado in a snack, salad and dessert. So, add an avocado in your diet every day.

Neutralizing ‘Fast Food’

The presence of fast food directly favored by the public because it is suitable for the modern lifestyle. Presentation mode quickly so everyone can eat while standing or walking, even the streets in a city park. For years it was almost instantaneous lifestyle walking, until they finally realize that fast food has made a number of obese people increased sharply.

Not only that, obesity can also become a very serious problem. In the United States for example, many cases of death associated with overweight problems. From various surveys and researches revealed, fans of fast food are also susceptible to coronary heart disease.

A study in France revealed, some types of foods such as almonds, avocados, blueberries, and raisins can be a bad bidder from a variety of content in fast food.

However, because of its neutralizing only, of course its best efforts to mitigate various risks due to excessive consumption of fast food is the awareness of healthy living by choosing the menu and set a healthy and balanced diet. Here’s the complete description of these four ingredients:

• Almon

Almonds have a high caloric nutrient ratio compared with other nuts. Although high-calorie, mostly single or no saturated fat. These include fats good fats that will not increase the risk of heart disease or cancer.
Research shows that almonds help lower cholesterol levels so that it can reduce the risk of coronary heart disease. Recent research indicates that 70-10 percent of almonds help lower LDL cholesterol levels (bad cholesterol).
Eating a handful of almonds (approximately weighing 28 grams) every day can be a natural anti-aging because they contain 35 percent of the total requirement of vitamin E. These vitamins proved able to maintain healthy cells and reduce the aging process.
Almonds contain enough magnesium, folate, vitamin E, fiber, and potassium needed to maintain heart health, as well as calcium and iron. The combination of nutrients and fiber in almonds makes a good food source for healthy eating arrangements. Almonds can be consumed directly or as a mixture of other ingredients, such as cake or bread.

• Avocado

Avocados can lower cholesterol up to 8.2 percent, while the food is not greasy just 4.9 percent. Remarkably again, avocado can stabilize the levels of HDL cholesterol (good cholesterol) because it contains monounsaturated substances (such mild fat) together with the fatty acid in olive oil.
Avocado leaves contain alcohol which is known as neutralizing urine. The seeds can be used to lower blood glucose. Iron content of the avocado also has benefits for the body. This substance in the body serves as the oxygen-carrying pigment in blood. Oxygen is necessary to normalize the function of all body cells.
Calium content, according to several studies, is able to prevent the occurrence of stroke and coronary heart disease. This is possible because in the body, potassium plays makes the heart beat regularly, activate muscle contraction, control of water balance in tissue cells, and regulate blood pressure.
Way of utilization can be eaten directly or created juice. For juice, choose the type of avocado flesh and thick with a little sugar mixture.

• Blueberries

This fruit is one type of food to beat wrinkles and strengthens the body. This fruit is packed with polyphenols, anti-oxidants which is very effective to combat cell damage caused by free radicals that occurs when the body burns oxygen.
Free radical production increases because a number of factors, among others, smoking and pollution. It is also associated with increased risk of heart disease and certain cancers. Free radicals also accelerate the aging process. Do not forget the consumption of blueberries with cereal or milk to stay fit and healthy.

• Raisins

Not everyone knows the benefits of raisins. In fact, in addition to tasty, raisin-rich calories, fiber, and minerals. Which can be used as a snack food contains many anti-oxidants and fiber, and also good for oral health and dental.

Raisins (raisins] prepared by drying the grapes do not have seeds, mainly from virufera types, such as seedless zlwmpson. Grape seed types are not in addition, also has a thin skin, and smells and tastes very sweet. The fruit is easily dried, and does not need added sugar as a preservative. In California, 95 percent of raisin wine made from these species.
The process of drying grapes can be done naturally by sunlight or using the oven. The process of drying was done until it reaches the water content of 15-18 g and 68-70 g sugar per 100 g of raisins. Raisins are good to have blackish brown or golden color.
Research conducted Andrew J Dannenberg of Weill Medical College-Cornell University in animal experiments show, catechins (a type of phenolic compound as an anti-oxidant) in raisins may decrease the formation of tumors up to 70 percent. Anti-oksidannya can protect cells and inhibit oxidative damage so that the aging process, both in body and brain. Anti-oxidants are also important to protect the blood of cholesterol and fat oxidation process.
Contained oxidized fats in the blood will accumulate on artery walls and cause narrowing (atherosclerosis). Constriction of blood vessels that in turn can cause coronary heart disease, stroke and hypertension.

Cinnamon Lower Blood Sugar

Fragrant aroma of cinnamon bark (cassiavera) make this plant to be excellentas a flavoring cakes and drinks. Recent years, scientists have managed to uncover other properties of cinnamon, which lower blood sugar.

Cinnamon contains various chemical compounds, namely the essential oil eugenol, safrole, also sinamaldehyde content, tannin, calcium oxalate, resins, and tanning.

Cinnamon biomolecular effects in the pancreas. Cinnamon contains compounds called PTP1B is working to enable compound in pancreatic beta cells in a way to enable that function to produce insulin.

Furthermore, the insulin will open the door of the red blood cells so that glucose can enter and converted into energy. Patients with diabetes type body sensitivity to insulin is reduced so that blood sugar levels remain high because they can not enter the cell.

PTP1B compounds will also work on alpha cell function helps the liver to produce glycogen. These cells convert sugar into glycogen, or energy reserves.

Unlike direct diabetes drugs lower blood sugar, herbal remedies like cinnamon works by optimizing the function of organs that are still good. The increase in blood sugar levels just symptoms of the disorder of insulin. Its source is problematic pancreas. Therefore, the pancreas functions must be repaired.

Benefit Breakfast

Breakfast or breakfast is important to be done. The reason is because during sleep for approximately eight hours our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the early days of physical activity began to walk, like to travel to the office, thinking or concentration need to be able to perform activities well. All this requires the existence of energy and energy obtained from food is eaten.

By eating good food, will make the body feel full and will evoke the spirit to do activities. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can become a gathering place all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.

Why Not Breakfast?

However, although aware of the importance of breakfast. There are people who feel reluctant to do this for several reasons. For example:

• Pressed for time, so as not to be late for office, someone skip breakfast or just drink milk or coffee for breakfast. To overcome this problem, you’ll want to get up earlier. So as not to feel sleepy when I woke up in the morning, you have to sleep early. Discipline themselves so as not to be tempted to watch TV or surfing the Internet that can make us awake until late at night.
• Fear of fat. Reducing the entry of food rations in the morning can make us look slimmer. This opinion is wrong because even without breakfast, calories can be eaten more. Without breakfast, your metabolism and fat burning will decrease and appetite increases for lunch. Body that feels hungry can make you find so calories in snacks in the body increases.
• Not used to it, feel nauseated or sick stomach when eating in the morning. You should bear in mind to seriously get used to breakfast to stay healthy. Try not to have breakfast immediately after waking up but given the lag time between 1-2 hours after eating breakfast your new building. Another thing that can be done is by the indirect spend for breakfast, but divides it into several small portions that can be eaten throughout the morning. Make sure the packaging is not damaged that can cause food to be broken.
• Tired or no appetite for breakfast. The solution is to create a varied breakfast menu is not only fried rice, bread, butter, egg omelet or other menus are just that-that’s all. Indeed it is not easy, because maybe you are working, you can be late to the office when the need to prepare food that bothered. But you can try to prepare food for breakfast at night. The next morning, your stay complete with cooking foods that will save time. By providing more time, the benefits that can be obtained more and more also.

Breakfast Menu

Breakfast is done every day. But, if you have a breakfast menu healthy? The number of calories that should be entered in our body at breakfast is as much as 300-400 calories. Foods that are recommended for the breakfast menu that is nourished enough, a menu that fit with the “Healthy Five Four Perfect”, the three of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, two large servings of fruit, milk or low fat milk.

Since the time only slightly, the employees often have breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrient content. Choose foods in containers that are closed in order to ensure food is not overcome by flies or mosquitoes that carry the seeds desease.

Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. For example you can avoid consuming offal while eating porridge. Avoid milk when enjoying the green bean porridge, avoid when eating rice crackers or while eating “ketoprak” (Indonesia). But, do not forget to familiarize themselves with eating fried food as a breakfast menu for the high calorie and use of cooking oil which is less good.

Now, there’s no more reason to start the day without breakfast because apparently there are many benefits that can be obtained when we routinely healthy breakfast. This also can be trained on the children so they get used for breakfast that will provide energy for them to attend school activities dense, helped to concentrate and understand the lessons given. So, try to provide a healthy breakfast menu and delicious to be enjoyed by all family members.