Benefits Chayote For Pregnancy

This vegetable is a healthy food for the heart, able to ward off cancer, and very good for pregnant women.

Chayote was first discovered by Patrick Browne in Jamaica in the year 1756. This plant species widely planted in the area the Philippines, Malaysia, and Indonesia. In Mexico, the squash plants are not only used as vegetables, fruits, tubers as well as food sources of carbohydrates.

Chayote (Sechium edule Sw) is a plant belonging to the Cucurbitaceae family. These plants include vines that can grow on land or highland plain, without much need special care.

Based on the appearance of the fruit, chayote is divided into two varieties, namely varieties of squash and pumpkin varieties of wine. Squash varieties have large fruit size, can be harvested at the stadium was old enough to vegetable material, or a very young stage (baby) as raw fresh vegetables. Pumpkin wine varieties have small fruit size, generally harvested at a very young stage (baby) to be used as fresh vegetables.

Fiber Rich

Chayote nutritional composition can be seen in the table. Chayote fruit have good fiber content, ie 1.7 g per 100 g. Consumption of adequate amounts of fiber is very good to deal with constipation and safe for sensitive stomach or intestinal inflammation. Dietary fiber may reduce the risk of cancer caused by the digestive system is not perfect.

Dietary fiber can reduce the residence time (transit time) of food from the oral cavity until the remaining food was issued in the form of feces. During his stay in the digestive tract, fiber food will be binding substances carcinogenic (causes cancer). Thanks to the short transit time of food remaining in the digestive tract, carcinogenic time living in the body is also getting shorter, so the chances of cancer is very small.

Folic acid content in fruit squash is also quite good, ie 93 mg per 100 g. Consumption of 100 grams squash enough to meet the 23.25 percent of the body's need for folic acid.

Folic acid vital for pregnant women because it can reduce the risk of birth defects. Low consumption of folic acid in pregnant women is closely linked to low birth weight and incidence of neural tube defects (brain disorders).

Folic acid deficiency is characterized by symptoms of anemia, namely the number of grains of red blood cells decreases. Folic acid requirement in adults is 400 mg per day. This needs to be doubled in women who are pregnant, and increased 50 percent in women who are breastfeeding.

Lower Cholesterol

Chayote fruit is also rich in potassium. Potassium is useful for the body to control blood pressure, high blood therapy, and clean carbon dioxide in the blood. Potassium is also beneficial to the working muscles and trigger ganglion. High potassium will also facilitate the delivery of oxygen to the brain and help to facilitate fluid balance, so the body becomes more fresh.

In addition, chayote fruit also contains high vitamin component. Niacin is part of the vitamin B complex known as vitamin B3, works to decrease the production of VLDL (very low density lipoprotein) cholesterol in liver, so that the production of LDL cholesterol (low density lipoprotein) and triglycerides can be decreased.

Niacin contributes to the enzymatic reactions in the body to metabolize carbohydrates, fats and proteins, named as coenzyme I and coenzyme II. Niacin is needed for energy supply in normal tissue. Severe niacin deficiency after a few months would result in pellagra, and dermatitis, skin disorder that is distinct and symmetrical, especially the parts that are not covered entities, such as hands, arms, elbows, feet, skin, and neck.

Chayote is also rich in vitamin B6. Vitamin B6 plays an important role in the metabolism of protein. Vitamin B6 is very essential to the process of transamination and deamination and decarboxylation of amino acids. Needs to reach 0.02 mg per day for adults; 0.015 mg for infants; 0.2 to 1.2 for children, and 1.4 to 2 mg for adolescents.

The content of selenium in chayote is also quite good. Selenium plays an important role to improve your mood. A study in the United States (1996) proves that people are the lowest body selenium levels showed the worst mood. Consumption of about 55-70 micrograms of selenium per day is recommended.

Spinach Improve Spirit

If you ever feel tired and sleepy after eating, maybe there is something wrong with your menu is. So it is no longer interfere with your productivity, choose foods that release energy slowly, thus providing the energy to live a day longer.

Food intake is very important, especially when you often feel exhausted due to stress and hectic lifestyle. Repeated fatigue will become a chronic disease and makes you vulnerable if not immediately addressed. One of the ingredients that you can choose to fight fatigue is spinach.

Yes, spinach, foods that make the cartoon character Popeye to be strong. Spinach is rich in essential nutrients to fight fatigue and help the body's energy at its peak. Spinach is rich foods contain the most iron, magnesium, and potassium. It also represents the main source of B vitamins that improve energy.

Iron has a direct and important role to combat fatigue. This substance is also known as an energy booster, helps deliver oxygen throughout the body, and helps the body to move optimally. Without enough oxygen, our cells can be slowed and even stopped working.

Low iron can cause mental fatigue, as well as anemia. Symptoms of anemia include: tiredness, lack of energy, weakness, difficulty concentrating, apathy, insomnia, and loss of appetite. Spinach and other green leafy vegetables offer high iron, but with low calories. Spinach is also a source of vitamin C, which is not only good for health, but also serves to absorb iron.

Magnesium is one mineral that plays a vital role in energy production. Even closely related to hundreds of enzyme reactions in our bodies, and plays an important role in the cardiovascular system, digestion, and nerve, muscle, kidney, liver, and brain. The presence of magnesium is important for producing energy, healthy digestion and healthy nerves and muscles. No wonder, when we are low in magnesium, brains and our bodies slow down. Even the slightest deficiency can cause lack of energy level, resulting in more hard work your body, thus resulting to fatigue.

Symptoms of magnesium deficiency, among others; blood sugar imbalances, depression, muscle weakness, muscle cramps, muscle spasms, body tense, lack of energy, fatigue, difficulty sleeping, confusion, and loss of appetite. Like magnesium, potassium serves to maintain muscle and nerve function. Physical exhaustion due to hard work is the main cause of potassium deficiency, but can also happen if you become dehydrated due to illness or for other reasons. Symptoms of potassium deficiency include: muscle weakness, confusion, and fatigue.

It is recommended to consume these nutrients every day. If possible, put spinach in your dining menu as often as possible. Try to incorporate these foods into your daily diet as possible, for example, steamed spinach served with eggs in the mornings, put spinach in the sandwich, or as a side dish for lunch, prepared soup at night, and so forth.

Prevent Breast Cancer With Broccoli

Broccoli has indeed been often mentioned as one of the vegetables that can prevent and overcome breast cancer. This has been proven through various studies about the benefits of broccoli is done by scientists. Chemical compounds found in vegetables are targeting the cells that become food for tumor growth. High content of sulforaphane in broccoli can kill cancer stem cells, and preventing the development or spread of disease.

Researchers from the University of Michigan has successfully completed laboratory tests on rats and cell cultures. Study author, Professor Duxin Sun, said, “We have already studied how often the influence of sulforaphane on cancer, but this study shows that the benefit is in the stem cells inhibit breast cancer.” Every year, in the UK found about 46,000 cases of breast cancer, with 12,000 deaths. Recent chemotherapy treatments do not work against cancer stem cells, which causes the disease can recur and spread to other areas. Get rid of cancer stem cells believed to be very important to control tumor development.

Because these laboratory experiments are not tested on patients with breast cancer, researchers suggest that we not only add sulforaphane supplements in our diet. This is intended as an anticipation to prevent or treat cancer. Currently they are also developing their own methods to extract and protect these chemicals, and will continue the clinical trial to test the process.

7 Benefits of Carrot

Among other types of vegetables, including carrots taste-taste of the most popular vegetables. Flavor sweet and crunchy texture. It fits perfectly used as a healthful snack. If you are not fond of this rabbit’s favorite vegetables, you belong to the losers group. Because, you lose the benefits provided many carrots for health. Want to continue losing money? Certainly not. Start immediately liked this one vegetables.

Now, to obtain the maximum benefits of carrot that must be considered is choosing carrot jelly. Choose a carrot rather young and bright colored. This indicates that the carrot is still young and fresh.Here is a list of the benefits of carrots you need to know. Who knew there was a recipe that you need.

Overcoming Hypertension:

Take 500 grams of carrot wash out then cut into wedges, lightly boiled water, then blend. Strain, and drink immediately. Try to drink water routine this carrot three times a day.

Overcoming fever in children:

Take 200 grams of carrots and then wash out. Grate and squeeze until the juice out. Juice Boil water, drink while warm.

Overcoming burns:

Carrot until finely ground and applied to burns. Do it as often as possible until the wound is not getting hot.

Cough cure:

Take a carrot then cleaned and grated. Give a few tablespoons of hot water and wring it out. Add a little sugar, stirring until blended. Drink two times daily.

Overcoming painful menstruation:

250 gr carrot wash out then cut into pieces. Add a little water, and lenders. Try to drink this concoction at least two times a day.

Overcoming constipation:

Take two young carrot then wash clean and scarring. Add 2 tablespoons of boiled water and a little salt, then wring it out. Drinking water 2 times daily.

Sublimate face:

Take 2-3 carrots peeled clean, then wash and grate. Then apply directly to the face as a mask. Wait until dry. Rinse.

Heart Strong With Avocados

Nothing wrong with avocado. Behind the delicious taste that contained a variety of nutrients. Unfortunately, there are still misconceptions that if avocados are not good for health.

If you are a “hostile” avocado, it’s time to change his mind. Avocado nutritional value equally with other fruit. Do not worry about the fat is present in it because the fat is mostly unsaturated fats that are good for health.

Contained fat in avocados are very high, ie 71-88 percent of total calories or about 20 times the average for other fruits. Prof Dr Made Astawan MS, food technology and nutrition experts from the IPB to mention, there is at least 14.66 grams of fat per 100 grams of fruit avocado.

Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reach 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And also there are polyunsaturated fats of 1.82 grams per 100 grams.

Raise HDL

Avocados contain oleic acid, one of the components in monounsaturated fats can help lower cholesterol. A study carried out on their high cholesterol levels. After seven days of a diet that included avocados, they decreased total and LDL cholesterol significantly, while HDL cholesterol increased by 11 percent.

In addition to unsaturated fatty acids, avocado is also a good source of potassium or potassium, the mineral that helps regulate blood pressure. Potassium in avocados higher than a medium-sized banana. Adequate intake of potassium may help protect the body from blood vessel disease, such as high blood pressure, heart disease and stroke.

High folate

Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of daily sufficiency for folate, a nutrient important for heart health and for women who are planning a pregnancy.

To determine the relationship between folate intake and heart disease, the researchers included more than 80,000 women for 14 years using dietary questionnaires. Found that women who consume higher dietary folate had 55 percent lower risk for heart disease or suffered a fatal heart disease.

Other studies show, anyone who ate folate-rich foods lower risk of cardiovascular disease or stroke compared with those not taking these important nutrients.

Avocados are also rich sources of vitamins A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a series of nutrients contained in the avocado, it was pity to miss this fruit. You can put the avocado in a snack, salad and dessert. So, add an avocado in your diet every day.

Cinnamon Lower Blood Sugar

Fragrant aroma of cinnamon bark (cassiavera) make this plant to be excellentas a flavoring cakes and drinks. Recent years, scientists have managed to uncover other properties of cinnamon, which lower blood sugar.

Cinnamon contains various chemical compounds, namely the essential oil eugenol, safrole, also sinamaldehyde content, tannin, calcium oxalate, resins, and tanning.

Cinnamon biomolecular effects in the pancreas. Cinnamon contains compounds called PTP1B is working to enable compound in pancreatic beta cells in a way to enable that function to produce insulin.

Furthermore, the insulin will open the door of the red blood cells so that glucose can enter and converted into energy. Patients with diabetes type body sensitivity to insulin is reduced so that blood sugar levels remain high because they can not enter the cell.

PTP1B compounds will also work on alpha cell function helps the liver to produce glycogen. These cells convert sugar into glycogen, or energy reserves.

Unlike direct diabetes drugs lower blood sugar, herbal remedies like cinnamon works by optimizing the function of organs that are still good. The increase in blood sugar levels just symptoms of the disorder of insulin. Its source is problematic pancreas. Therefore, the pancreas functions must be repaired.