Benefits of Apples

Eat an apple every day and the body will be spared from the disease. Thus the meaning of the English proverb an apple a day keeps the doctor away. Appearance of red apples and ripe imagination and taste to invite people who look at it.

Nicknamed the apple forbidden fruit of sensual and has a special attraction. Moreover, this fruit has many health benefits, namely:

1. Lowering blood cholesterol.
Known apples contain phytochemicals, antioxidants effective against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL cholesterol). Pectin and acid content of the D - glucaric in apples contributed to help lower bad cholesterol levels in the body.

2. Preventing cancer and healthy lungs - pulmonary.
Flavonid substances in apples may reduce the risk of proven lung cancer - lung up to 50%. Research from Cornell University in the United States also found that phytochemical substances in the skin of apples inhibited the growth of bowel cancer by 43%.

3. Preventing heart disease and stroke.
Proved to prevent stroke apple. Publication of research in Finland (1996) showed that people eating pattern rich in flavonoids have a lower incidence of heart disease.

4. Lose weight.
As a good source of fiber, apple good for digestion and helps reduce weight. Apples are an excellent snack for people who are losing weight because of the high fiber content, thereby preventing hunger comes more quickly.

5. Maintain dental health.
Apples also contain tannins, substances that are useful to prevent tooth decay periodontal. Gum disease is caused by plaque forming bacteria stuck to each other.

6. Make women stay beautiful
Boron content in the apple shown to help women maintain hormonal levels of estrogen at menopause. Maintaining estrogen means reduce distortion caused by hormone imbalance dikala menopause, such as bursts of heat, pain, depression, heart disease, osteoporosis.

7. Protect the body from the flu virus.
According to him, cider is very good for attacks against viral infections because of increased stamina and immune system due to the consumption of apple juice.

Heart Strong With Avocados

Nothing wrong with avocado. Behind the delicious taste that contained a variety of nutrients. Unfortunately, there are still misconceptions that if avocados are not good for health.

If you are a “hostile” avocado, it’s time to change his mind. Avocado nutritional value equally with other fruit. Do not worry about the fat is present in it because the fat is mostly unsaturated fats that are good for health.

Contained fat in avocados are very high, ie 71-88 percent of total calories or about 20 times the average for other fruits. Prof Dr Made Astawan MS, food technology and nutrition experts from the IPB to mention, there is at least 14.66 grams of fat per 100 grams of fruit avocado.

Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reach 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And also there are polyunsaturated fats of 1.82 grams per 100 grams.

Raise HDL

Avocados contain oleic acid, one of the components in monounsaturated fats can help lower cholesterol. A study carried out on their high cholesterol levels. After seven days of a diet that included avocados, they decreased total and LDL cholesterol significantly, while HDL cholesterol increased by 11 percent.

In addition to unsaturated fatty acids, avocado is also a good source of potassium or potassium, the mineral that helps regulate blood pressure. Potassium in avocados higher than a medium-sized banana. Adequate intake of potassium may help protect the body from blood vessel disease, such as high blood pressure, heart disease and stroke.

High folate

Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of daily sufficiency for folate, a nutrient important for heart health and for women who are planning a pregnancy.

To determine the relationship between folate intake and heart disease, the researchers included more than 80,000 women for 14 years using dietary questionnaires. Found that women who consume higher dietary folate had 55 percent lower risk for heart disease or suffered a fatal heart disease.

Other studies show, anyone who ate folate-rich foods lower risk of cardiovascular disease or stroke compared with those not taking these important nutrients.

Avocados are also rich sources of vitamins A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a series of nutrients contained in the avocado, it was pity to miss this fruit. You can put the avocado in a snack, salad and dessert. So, add an avocado in your diet every day.