Benefits of Apples

Eat an apple every day and the body will be spared from the disease. Thus the meaning of the English proverb an apple a day keeps the doctor away. Appearance of red apples and ripe imagination and taste to invite people who look at it.

Nicknamed the apple forbidden fruit of sensual and has a special attraction. Moreover, this fruit has many health benefits, namely:

1. Lowering blood cholesterol.
Known apples contain phytochemicals, antioxidants effective against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL cholesterol). Pectin and acid content of the D - glucaric in apples contributed to help lower bad cholesterol levels in the body.

2. Preventing cancer and healthy lungs - pulmonary.
Flavonid substances in apples may reduce the risk of proven lung cancer - lung up to 50%. Research from Cornell University in the United States also found that phytochemical substances in the skin of apples inhibited the growth of bowel cancer by 43%.

3. Preventing heart disease and stroke.
Proved to prevent stroke apple. Publication of research in Finland (1996) showed that people eating pattern rich in flavonoids have a lower incidence of heart disease.

4. Lose weight.
As a good source of fiber, apple good for digestion and helps reduce weight. Apples are an excellent snack for people who are losing weight because of the high fiber content, thereby preventing hunger comes more quickly.

5. Maintain dental health.
Apples also contain tannins, substances that are useful to prevent tooth decay periodontal. Gum disease is caused by plaque forming bacteria stuck to each other.

6. Make women stay beautiful
Boron content in the apple shown to help women maintain hormonal levels of estrogen at menopause. Maintaining estrogen means reduce distortion caused by hormone imbalance dikala menopause, such as bursts of heat, pain, depression, heart disease, osteoporosis.

7. Protect the body from the flu virus.
According to him, cider is very good for attacks against viral infections because of increased stamina and immune system due to the consumption of apple juice.