8 How To Be Healthy workaholic

Workaholic is not healthy. Maybe you so much trouble with the family to spend more time at work. However, today, if not work harder, it may be difficult to survive amid the competition of globalization.

Here’s how to be healthy workaholics:

1. Take Time to Exercise

Have a regular schedule to exercise can keep the mood in the office when it is heated. Sports not only keep your body beautiful shape, but also relieve tension in the muscles and relaxes the mind. Keep up early to run on a treadmill machine while watching the morning news.

2. Create a Spa at the Office

It is important to remain relaxed throughout the day. Massage is the best way to get rid of tension in the body. If it is difficult to get out of the office, try the machine a lot of massage chairs offered at the mall. Buy one and put it in the office. Sit down and let the machine work when the stress and tension was unbearable.

3. Select Hot Drinks

The workaholics know that caffeine can make them bear the old work. To be more delicious, serving coffee should always be warm. Now it’s sold coffee that is connected to the USB port on your computer to keep the drinks stay warm.

4. Polar Family

According to the psychologists, the balance between personal life and work is fundamental to staying healthy. Try to count how many hours a day do you spend at the office each week. From the calculations, you will gain a realistic picture of how your life is not balanced. Do not miss important events such as birthdays in the family of spouse and children, also anniversary.

5. Have a Hobby

Believe me, a hobby that not only belongs to the retirees. Hobbies is the best thing that makes workaholics to stop thinking about work.

6. Leave Work at the Office

Being a middle class family means nothing if you still hold the PDA to answer e-mails about work and ceaseless giving instructions via cell phone. Create strict rules that make you leave all the trappings of office jobs. If necessary, you stay 15 minutes longer to answer all incoming e-mail. The family would appreciate your attention to them.

7. Simply Sleep

Sleeping enough will help you stay efficient even have to work late into the evening. Conversely, a nap for 20 to 30 minutes can keep you in the peak hold. Recent research proves that a short nap is a great way to get energy back without any trouble sleeping at night.

8. Sort-select Works

Create a list of tasks you want to work all day. Be sure to prioritize tasks and continue to fix it. Create a limit to the number of tasks performed day and continued to obey it. Try to say “no” when offered the additional work on one project, especially when you do not want another project to be falling apart.