A study of coffee was still ongoing. It is considered necessary, because the coffee was still save a lot of benefits that have not been exposed. For those of you who like coffee, here are some benefits of coffee that you may not know.
Prevent neurological disease. Caffeinated coffee drinkers less likely to develop Alzheimer's and Parkinson's disease. Content of antioxidants in coffee will prevent cell damage associated with Parkinson's. While caffeine will inhibit inflammation in the brain, often associated with Alzheimer's.
Protect teeth. Kaein coffee containing antibacterial ability and nonstick, so it can keep the bacteria that cause tooth layer gnawing holes. Drinking a cup of coffee every day proven to prevent up to half the risk of oral cancer. Compounds found in coffee may also limit the growth of cancer cells and damage DNA.
Lowering the risk of breast cancer. By the time of menopause, women who consumed four cups of coffee a day reduced their risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee releasing phytoestrogens and flavonoids that can restrain tumor growth. However, consumption of less than four cups will not get this benefit.
Prevent gallstones. Gallstones grow when the mucus in the gallbladder cholesterol crystals trap. Xanthine, which is found in caffeine, will reduce the risk of mucus and storage. Two cups of coffee or more each day will help this process.
Protecting the skin. Consumption of 2-5 cups of coffee a day can help lower the risk of nonmelanoma skin cancer up to 17 percent. Caffeine can stimulate the skin to kill precancerous cells, and also stop the growth of tumors.
Preventing diabetes. People who consumed 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent. Klorogenik acid can help prevent insulin resistance, which is a sign of this disease.
No comments:
Post a Comment