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ir. soekarno

Ir. Soekarno

Lahir : Blitar, Jawa Timur, 6 Juni 1966
Meninggal : Jakarta21 Juni 1970
Agama : Islam
Pendidikan : SLTP/SLTA di Surabaya.ITBdi Bandung
Pengalaman : Penulis/Kolumnis dan pejuang
Politik/Diplomatik; Pendiri PNI
(4 Juli 1927); Proklamator RI


Ir. Soekarno lahir dari keturunan bangsawan Jawa, waktu kecil bernama Kusno yang kemudian akrab dengan panggilan Bung Karno saja. Ia hanya

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Benefits of Apples

Eat an apple every day and the body will be spared from the disease. Thus the meaning of the English proverb an apple a day keeps the doctor away. Appearance of red apples and ripe imagination and taste to invite people who look at it.

Nicknamed the apple forbidden fruit of sensual and has a special attraction. Moreover, this fruit has many health benefits, namely:

1. Lowering blood cholesterol.
Known apples contain phytochemicals, antioxidants effective against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL cholesterol). Pectin and acid content of the D - glucaric in apples contributed to help lower bad cholesterol levels in the body.

2. Preventing cancer and healthy lungs - pulmonary.
Flavonid substances in apples may reduce the risk of proven lung cancer - lung up to 50%. Research from Cornell University in the United States also found that phytochemical substances in the skin of apples inhibited the growth of bowel cancer by 43%.

3. Preventing heart disease and stroke.
Proved to prevent stroke apple. Publication of research in Finland (1996) showed that people eating pattern rich in flavonoids have a lower incidence of heart disease.

4. Lose weight.
As a good source of fiber, apple good for digestion and helps reduce weight. Apples are an excellent snack for people who are losing weight because of the high fiber content, thereby preventing hunger comes more quickly.

5. Maintain dental health.
Apples also contain tannins, substances that are useful to prevent tooth decay periodontal. Gum disease is caused by plaque forming bacteria stuck to each other.

6. Make women stay beautiful
Boron content in the apple shown to help women maintain hormonal levels of estrogen at menopause. Maintaining estrogen means reduce distortion caused by hormone imbalance dikala menopause, such as bursts of heat, pain, depression, heart disease, osteoporosis.

7. Protect the body from the flu virus.
According to him, cider is very good for attacks against viral infections because of increased stamina and immune system due to the consumption of apple juice.

Benefits Chayote For Pregnancy

This vegetable is a healthy food for the heart, able to ward off cancer, and very good for pregnant women.

Chayote was first discovered by Patrick Browne in Jamaica in the year 1756. This plant species widely planted in the area the Philippines, Malaysia, and Indonesia. In Mexico, the squash plants are not only used as vegetables, fruits, tubers as well as food sources of carbohydrates.

Chayote (Sechium edule Sw) is a plant belonging to the Cucurbitaceae family. These plants include vines that can grow on land or highland plain, without much need special care.

Based on the appearance of the fruit, chayote is divided into two varieties, namely varieties of squash and pumpkin varieties of wine. Squash varieties have large fruit size, can be harvested at the stadium was old enough to vegetable material, or a very young stage (baby) as raw fresh vegetables. Pumpkin wine varieties have small fruit size, generally harvested at a very young stage (baby) to be used as fresh vegetables.

Fiber Rich

Chayote nutritional composition can be seen in the table. Chayote fruit have good fiber content, ie 1.7 g per 100 g. Consumption of adequate amounts of fiber is very good to deal with constipation and safe for sensitive stomach or intestinal inflammation. Dietary fiber may reduce the risk of cancer caused by the digestive system is not perfect.

Dietary fiber can reduce the residence time (transit time) of food from the oral cavity until the remaining food was issued in the form of feces. During his stay in the digestive tract, fiber food will be binding substances carcinogenic (causes cancer). Thanks to the short transit time of food remaining in the digestive tract, carcinogenic time living in the body is also getting shorter, so the chances of cancer is very small.

Folic acid content in fruit squash is also quite good, ie 93 mg per 100 g. Consumption of 100 grams squash enough to meet the 23.25 percent of the body's need for folic acid.

Folic acid vital for pregnant women because it can reduce the risk of birth defects. Low consumption of folic acid in pregnant women is closely linked to low birth weight and incidence of neural tube defects (brain disorders).

Folic acid deficiency is characterized by symptoms of anemia, namely the number of grains of red blood cells decreases. Folic acid requirement in adults is 400 mg per day. This needs to be doubled in women who are pregnant, and increased 50 percent in women who are breastfeeding.

Lower Cholesterol

Chayote fruit is also rich in potassium. Potassium is useful for the body to control blood pressure, high blood therapy, and clean carbon dioxide in the blood. Potassium is also beneficial to the working muscles and trigger ganglion. High potassium will also facilitate the delivery of oxygen to the brain and help to facilitate fluid balance, so the body becomes more fresh.

In addition, chayote fruit also contains high vitamin component. Niacin is part of the vitamin B complex known as vitamin B3, works to decrease the production of VLDL (very low density lipoprotein) cholesterol in liver, so that the production of LDL cholesterol (low density lipoprotein) and triglycerides can be decreased.

Niacin contributes to the enzymatic reactions in the body to metabolize carbohydrates, fats and proteins, named as coenzyme I and coenzyme II. Niacin is needed for energy supply in normal tissue. Severe niacin deficiency after a few months would result in pellagra, and dermatitis, skin disorder that is distinct and symmetrical, especially the parts that are not covered entities, such as hands, arms, elbows, feet, skin, and neck.

Chayote is also rich in vitamin B6. Vitamin B6 plays an important role in the metabolism of protein. Vitamin B6 is very essential to the process of transamination and deamination and decarboxylation of amino acids. Needs to reach 0.02 mg per day for adults; 0.015 mg for infants; 0.2 to 1.2 for children, and 1.4 to 2 mg for adolescents.

The content of selenium in chayote is also quite good. Selenium plays an important role to improve your mood. A study in the United States (1996) proves that people are the lowest body selenium levels showed the worst mood. Consumption of about 55-70 micrograms of selenium per day is recommended.

Accurate test voyeur Heart Conditions

Coronary heart disease develops gradually, until many years, unnoticed until a sudden heart attack. Therefore, prevention and treatment of coronary heart disease (CHD) has been a challenge for health workers.

Diagnosis and treatment of CHD is growing very rapidly in recent years. Test newer and more sophisticated to identify CHD continue to be developed. Coronary angiography has long been regarded as a decisive test of CHD.

Tests with X-ray system is able to reveal the specific location of the narrowing of the arteries kororner so this test is considered the gold standard because it has a high degree of accuracy.

The procedure, a small, flexible tube (catheter) is inserted into the artery at a large artery (aorta) to the heart. Tip catheter was then guided into the coronary arteries. Contrast substances injected through the catheter to obtain a clearer image so that doctors can see the bottleneck and the congestion.

According to Arifin Pohan dr.Taufik, SpJP, cardiologist from Pondok Indah Hospital in Jakarta, coronary angiography is an examination of advanced cardiac procedures. "Usually these tests done if a patient already showing signs of narrowing. The test is also carried out before doctors perform cardiology interventions, such as knowing the size of a stent to open the constriction," he explained.

For early detection of heart disease, heart tests are usually done bearing exercises such as treadmill tests. This test was recommended only to those who are believed to be safe doing it. Another test is a procedure for checking heart electrocardiogram (ECG), cardiac structure and function evaluations with echocardiografi doppler, and others.

According dr.Yanwar Hadiyanto, Marketing and Customer Management RS.Pondok Beautiful, heart check prices with coronary angiography is still relatively expensive. "One cardiac examination package of around $ 757, this is because all of his equipment is still imported," he said when introducing unit-Cardiac Angiography & Intervention Center Vascula RS.Pondok Beautiful to the media some time ago.

Despite great advances in existing technologies ni detection and handling of a heart problem, you as the characters still have to increase their vigilance against coronary heart disease by controlling risk factors to prevent disease. kompas.com

Six Reveal Baby Twins

London - A mother gave birth to six babies had twins or sextuplets Hospital in Oxfordshire, England. Vicky Lamb was first listed herself as a mother who gave birth to sextuplets in the United Kingdom within a period of more than 25 years.

A team of doctors and nurses managed to spend four baby girls and two boys from the stomach Vicky on Friday (05/14/2010) or 14 weeks earlier than normal birth projections. The tiniest babies weighing weighs only 600 grams, whereas the largest weighing 905 grams. The six babies were still being treated intensively in the John Radcliffe Hospital, Oxford.

Vicky and her husband, Andy Lamb, lived in Oxfordshire. They have also dikarunai a five-year-old daughter. Not yet known whether the birth of sextuplets was assisted by fertility treatments or IVF.

"The next few days will be a critical period. Babies born prematurely need much special care. They will receive intensive treatment from specialists at this time and their condition is monitored constantly," said Dr. Kenny McCormick, a consultant neonatolog, quoted by Telegraph, Friday (21/05/2010).

Birth rare sextuplets in the world, ie, only one of 4.5 million pregnancies. Despite medical advances allowing premature babies to survive, the birth of sextuplets last in the UK occurred in 1983.

Six twin daughters born to the couple Graham and Janet Walton was the first sextuplets are all still alive. Couples who live in Liverpool Walton had undergone fertility treatments for years before finally blessed with Hannah, Lucy, Ruth, Sarah, Kate, and Jenny.

Last year, the world also noted the U.S. origin woman Nadya Suleman who gave birth to eight children (octuplets) in California. In May last year in Ireland, the birth of sextuplets is also experienced and Nuala Conway Austin couple who gave birth to four boys and two girls.

Three years ago, a Russian woman gave birth to five baby twins (quintuplets). Vavara Artamkin (29) gave birth to Elizaveta, Alexandra, Nadezhda, Tatiana and Varvara 14 weeks early in November 2007. telegraph.co.uk

Coffee prevent various diseases

A study of coffee was still ongoing. It is considered necessary, because the coffee was still save a lot of benefits that have not been exposed. For those of you who like coffee, here are some benefits of coffee that you may not know.

Prevent neurological disease. Caffeinated coffee drinkers less likely to develop Alzheimer's and Parkinson's disease. Content of antioxidants in coffee will prevent cell damage associated with Parkinson's. While caffeine will inhibit inflammation in the brain, often associated with Alzheimer's.

Protect teeth. Kaein coffee containing antibacterial ability and nonstick, so it can keep the bacteria that cause tooth layer gnawing holes. Drinking a cup of coffee every day proven to prevent up to half the risk of oral cancer. Compounds found in coffee may also limit the growth of cancer cells and damage DNA.

Lowering the risk of breast cancer. By the time of menopause, women who consumed four cups of coffee a day reduced their risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee releasing phytoestrogens and flavonoids that can restrain tumor growth. However, consumption of less than four cups will not get this benefit.

Prevent gallstones. Gallstones grow when the mucus in the gallbladder cholesterol crystals trap. Xanthine, which is found in caffeine, will reduce the risk of mucus and storage. Two cups of coffee or more each day will help this process.

Protecting the skin. Consumption of 2-5 cups of coffee a day can help lower the risk of nonmelanoma skin cancer up to 17 percent. Caffeine can stimulate the skin to kill precancerous cells, and also stop the growth of tumors.

Preventing diabetes. People who consumed 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent. Klorogenik acid can help prevent insulin resistance, which is a sign of this disease.

The good thing from the coffee

Some people may not like or even antipathy with coffee, even with a series of overtly mentioning the dangers of coffee (caffeine contained in them).

Here are some good things and interesting than coffee:

Caffeine contained in coffee is a chemical derived from plants that can stimulate the brain and nervous system. Caffeine is classified as type alkaloids are also known as trimetilsantin. In addition to coffee, caffeine is also found in tea, cola, chocolate, energy drinks (energy drinks), chocolate, or drugs.

Caffeine can help you to think faster. Try to consume coffee or tea 15 minutes or 30 minutes before your job interview or giving a presentation to his superiors. The results may be pretty good, because the caffeine contained in coffee or tea proven to provide a 'signal' on the brain to respond faster and with agile memory processing in the brain.

Caffeine prevents cavities. Try to drink a cup of warm coffee or hot tea shortly after you eat cookies, chocolate cake is delicious, fruit-flavored candy or a piece of sweet bread. Joe Vinson, Ph.D., of the University of Scranton explained that the caffeine contained in these drinks are very tough to eradicate the bacteria that cause cavities.

Caffeine reduces the pain of a headache. The study found caffeine contained in coffee or tea (in a certain amount) can help cure headaches. Seimur According to Diamond, MD, of Chicago's Diamond Headache Clinic. Migraine sufferers in the lightweight category can be cured with a cup of black coffee or a cup of black tea. So, before consuming the drug used to try cure your headache with caffeinated beverages.

Caffeine can relieve asthma sufferers breath by expanding the channel that connects the esophagus with bronchial lung.

Caffeine can make the body do not get tired, could do physical activity for longer, in the estimate because the caffeine makes the "fuel" used by the muscles longer.

Caffeine can increase the sense of cheerful, makes us feel more refreshed and energetic.

Women who drank two cups of coffee or more per day can reduce your risk of bone loss (osteoporosis).

Coffee can improve mental performance and memory because coffee can stimulate many areas of the brain that can manage to stay awake, arousal, mood and concentration. Research at the University of Arizona found that adults who drink coffee before a memory test shows a significant development than those who drank decaffeinated coffee.

Caffeine may ward off free radicals and destroys the molecules that can damage DNA cells.

Caffeine also protect the heart and cancer.

To reduce the risk of diabetes pengidapan start drinking coffee. Someone who drank more than six cups of coffee a day low risk of diabetes compared with people who do not drink coffee at all. Thus the conclusion of a large-scale research carried out at 80 thousand people for 18 years in the U.S.

Parkinson's disease is rare in people who drink coffee regularly. A study concluded that the disease is actually found in men who do not drink coffee three times more than men coffee connoisseur.

Drinking coffee makes sperm "swim" faster and can improve male fertility. This was announced Brazilian scientists at a meeting of "American Society for Reproductive Medicine in San Antonio, where the main discussion centered on the effects of fertility drugs on The Adam.

Apparently a lot of coffee for health benefits, but despite having many benefits remain encouraged not to consume too much coffee.

Spinach Improve Spirit

If you ever feel tired and sleepy after eating, maybe there is something wrong with your menu is. So it is no longer interfere with your productivity, choose foods that release energy slowly, thus providing the energy to live a day longer.

Food intake is very important, especially when you often feel exhausted due to stress and hectic lifestyle. Repeated fatigue will become a chronic disease and makes you vulnerable if not immediately addressed. One of the ingredients that you can choose to fight fatigue is spinach.

Yes, spinach, foods that make the cartoon character Popeye to be strong. Spinach is rich in essential nutrients to fight fatigue and help the body's energy at its peak. Spinach is rich foods contain the most iron, magnesium, and potassium. It also represents the main source of B vitamins that improve energy.

Iron has a direct and important role to combat fatigue. This substance is also known as an energy booster, helps deliver oxygen throughout the body, and helps the body to move optimally. Without enough oxygen, our cells can be slowed and even stopped working.

Low iron can cause mental fatigue, as well as anemia. Symptoms of anemia include: tiredness, lack of energy, weakness, difficulty concentrating, apathy, insomnia, and loss of appetite. Spinach and other green leafy vegetables offer high iron, but with low calories. Spinach is also a source of vitamin C, which is not only good for health, but also serves to absorb iron.

Magnesium is one mineral that plays a vital role in energy production. Even closely related to hundreds of enzyme reactions in our bodies, and plays an important role in the cardiovascular system, digestion, and nerve, muscle, kidney, liver, and brain. The presence of magnesium is important for producing energy, healthy digestion and healthy nerves and muscles. No wonder, when we are low in magnesium, brains and our bodies slow down. Even the slightest deficiency can cause lack of energy level, resulting in more hard work your body, thus resulting to fatigue.

Symptoms of magnesium deficiency, among others; blood sugar imbalances, depression, muscle weakness, muscle cramps, muscle spasms, body tense, lack of energy, fatigue, difficulty sleeping, confusion, and loss of appetite. Like magnesium, potassium serves to maintain muscle and nerve function. Physical exhaustion due to hard work is the main cause of potassium deficiency, but can also happen if you become dehydrated due to illness or for other reasons. Symptoms of potassium deficiency include: muscle weakness, confusion, and fatigue.

It is recommended to consume these nutrients every day. If possible, put spinach in your dining menu as often as possible. Try to incorporate these foods into your daily diet as possible, for example, steamed spinach served with eggs in the mornings, put spinach in the sandwich, or as a side dish for lunch, prepared soup at night, and so forth.

Safe Sex During Pregnancy

In addition to physical changes, women who are pregnant usually have changing needs for attention and intimacy in a relationship with her partner. From emosianal side, pregnant women are more sensitive, and they can already feel the intimacy through touch or just talk in private with the couple in bed, holding hands, even so sex was not prohibited during pregnancy.

Here are signs you need to know for safe sex during pregnancy:

- The position of woman on top or sideways is a comfortable position for pregnant women.

- Before doing a deep penetration, which should come first is convenience and freedom of pregnant women.

The use of foreign objects in the vagina or sex aids, as much as possible be avoided.
Understanding, empathy, creativity and humor is an aspect that should be there when having sexual intercourse during pregnancy.

• Whenever, pregnant women have the right to say 'No'
• If high-risk pregnancies, penetration and orgasm should be avoided until the doctor declared safe. Through the nipple stimulation should also be avoided in pregnancy conditions like this.
• Avoid penetration if amniotic fluid leakage or rupture.
• Sexual contact of any kind should be avoided if pregnant women or her partner has been contaminated or exposed to HIV virus. Use condoms if they still want to do sexual activity.

Sausage Increase Heart Disease Risk

You like hot dogs or burgers with two slices of bacon or a sausage? The value of each type is on average only 50 grams, but if consumed every day the results really do not want to hear.

Recent research from the Harvard School of Public Health in the U.S. showed that those who ate meat every day that have been processed (such as ham, sausage, and bacon), will increase the risk of heart disease (42 percent) and diabetes mellitus type 2 (19 percent). The definition of a processed meat here is all kinds of meat that is processed by way of smoked or marinated.

However, still according to the same research team, if that is consumed is not yet processed meats (such as beef, lamb, or pork), not seen the same increase in risk even if you eat twice as much.

The content of cholesterol and saturated fats in processed meat or not actually the same, but the processed meat has a higher salt content and preservatives. That salt increases blood pressure in some people, and an increasing factor for heart disease.

"The consumption of processed meat, and instead of red meat, often associated with incident coronary heart disease and diabetes mellitus (type 2) is higher," wrote the researchers in the journal Circulation.

On average, according to them, processed meats contain four times as much salt and preservatives nitrate 50 percent more. This is what explains why the salt and preservatives further increase the risk of heart disease than fat. The results of this study convey the need for better understanding about the potential bad of processed meat, and how the recommended intake.

According to the research team, if you want to eat meat, choose lean meats, and though in a more healthy, such as boiling, roasting, or burn them. For flavor, use fresh vegetables or as dried. As a substitute for salt, use spices and chillies.

Eat Yogurt Every Day, Banish Disease

The parents who want to suppress the disease coughs, stomach pain, or infection in their children, it is advisable to give a probiotic-rich yogurt every day.

Probiotics are living microorganisms in food supplements that have beneficial effects for the body to improve balance in the digestive tract mikroorganisem. If the balance is disturbed, bad bacteria will increase and cause health problems.

A study conducted by a team of scientists from Georgetown University Medical Center on 600 children aged 3-6 years showed that both Lactobasillus casei strains of bacteria have a positive effect to counteract a variety of infectious diseases.

The children in the study were given daily yogurt contains good bacteria for three months. At the end of the study found the risk of gastrointestinal infection, 24 percent lower and 18 percent lower respiratory tract infections than children who drank regular yogurt.

Nevertheless, this study did not explain in detail how to ward off infection as probiotics work is not done research in the laboratory. Conclusions are based on reports from parents of children that.

Responding to the results of this study, Dr.Clifford Bassett, medical director of the Allergy and Asthma Center, New York, U.S., said further research is still needed. "There is still no guarantee if the consumption of probiotics in different doses and other age groups of respondents would give the same results," he said.

Problems in the Male Sperm

How important sperm functions in a process of pregnancy. Thus, abnormalities in sperm may lead to disruption of male reproductive function. Many cases occur in men are:

* Number of Sperm

Fluid released during ejaculation man called semen during intercourse. Normal volume of about 2-5 ml of semen. "The liquid cement is white pearl and distinctive unpleasant smell with a pH of 7-8," said dr. Bowo. Now, the volume of semen is considered abnormally low if less than 1.5 ml. Cement volume exceeded 5 ml was also considered abnormal.

The semen is the number of spermatozoa is the determinant of the success of obtaining offspring. Normal, the number spermatozoanya approximately 20 million / ml. In the case of a man found less spermatozoa (oligozoospermia) or even not found in sperm cells at all (azoospermia).

Except for sperm cells in semen have other substances originating from the glands of male reproduction. Substances that serve the food supply and maintain the quality of sperm that can survive to get into the female reproductive tract.

* Abnormalities of shape (morphology).

Normal sperm is shaped like tadpoles. Consists of head, body and tail. Abnormalities such as small head or a tail will not affect the movement of sperm. This will certainly complicate the sperm reaches the egg cell.

* Movement Weak

To reach the egg, sperm cells must be able to make the long journey. It is also the determinant of conception. The number of sperm cells is sufficient, if not accompanied by normal movement, making the sperm cells will not reach the egg. Conversely, despite the number of small but fast moving, can reach the egg.

Case of weak sperm movement (asthenozoospermia) is often encountered. Sometimes even dead spermatozoa (necrozoospermia). Movement of spermatozoa were divided into four categories:

a. Moving fast and straight forward

b. Moving slowly and straight forward hard

c. Not moving forward (moving in place)

d. Immobile.

Normal sperm is said to have a normal movement with a category of greater than or equal to 25% or categories b greater than or equal to 50%.

Normal spermatozoa separated from each other and move according to each direction. Under certain circumstances, abnormal spermatozoa huddled together, bind to one another, and immobile. "Things are said to occur agglutination," explained Tri Bowo. Agglutination can occur due to the immunological disorder in which an egg cell sperm cell declined.

* Fluids too thick Cement

Semen is too thick resulting sperm cells hardly move. Conception was so difficult because sperm cells can not successfully reach the egg. In normal cases, when diejakulasikan, fluid in the form of a thick cement will melt (liquefaction) between 15-60 minutes.

* Stuffy Channels

The ejaculate, sperm from the testicles to the penis out through the channel is very smooth. If the channels were blocked, the sperm can not get out. Generally this is due to trauma to the conflict. Could also be due less to maintain genital hygiene so enrich the life of a virus or bacteria.

* Damage Testes

Testis can be damaged by viruses and various infections such as mumps, gonorrhea, syphilis, and so forth. To note, the testes are sperm factories. Thus, health must be maintained. After all, the healthy testicle will produce both sperm quality and quantity.

The testes are very sensitive. Very easily influenced by outside factors. If the testis is interrupted, sperm production could be disrupted. Maybe when exposed, he remained out of sperm. It's just without the sperm cells (azoospermia).

Prevent Breast Cancer With Broccoli

Broccoli has indeed been often mentioned as one of the vegetables that can prevent and overcome breast cancer. This has been proven through various studies about the benefits of broccoli is done by scientists. Chemical compounds found in vegetables are targeting the cells that become food for tumor growth. High content of sulforaphane in broccoli can kill cancer stem cells, and preventing the development or spread of disease.

Researchers from the University of Michigan has successfully completed laboratory tests on rats and cell cultures. Study author, Professor Duxin Sun, said, “We have already studied how often the influence of sulforaphane on cancer, but this study shows that the benefit is in the stem cells inhibit breast cancer.” Every year, in the UK found about 46,000 cases of breast cancer, with 12,000 deaths. Recent chemotherapy treatments do not work against cancer stem cells, which causes the disease can recur and spread to other areas. Get rid of cancer stem cells believed to be very important to control tumor development.

Because these laboratory experiments are not tested on patients with breast cancer, researchers suggest that we not only add sulforaphane supplements in our diet. This is intended as an anticipation to prevent or treat cancer. Currently they are also developing their own methods to extract and protect these chemicals, and will continue the clinical trial to test the process.

7 Benefits of Carrot

Among other types of vegetables, including carrots taste-taste of the most popular vegetables. Flavor sweet and crunchy texture. It fits perfectly used as a healthful snack. If you are not fond of this rabbit’s favorite vegetables, you belong to the losers group. Because, you lose the benefits provided many carrots for health. Want to continue losing money? Certainly not. Start immediately liked this one vegetables.

Now, to obtain the maximum benefits of carrot that must be considered is choosing carrot jelly. Choose a carrot rather young and bright colored. This indicates that the carrot is still young and fresh.Here is a list of the benefits of carrots you need to know. Who knew there was a recipe that you need.

Overcoming Hypertension:

Take 500 grams of carrot wash out then cut into wedges, lightly boiled water, then blend. Strain, and drink immediately. Try to drink water routine this carrot three times a day.

Overcoming fever in children:

Take 200 grams of carrots and then wash out. Grate and squeeze until the juice out. Juice Boil water, drink while warm.

Overcoming burns:

Carrot until finely ground and applied to burns. Do it as often as possible until the wound is not getting hot.

Cough cure:

Take a carrot then cleaned and grated. Give a few tablespoons of hot water and wring it out. Add a little sugar, stirring until blended. Drink two times daily.

Overcoming painful menstruation:

250 gr carrot wash out then cut into pieces. Add a little water, and lenders. Try to drink this concoction at least two times a day.

Overcoming constipation:

Take two young carrot then wash clean and scarring. Add 2 tablespoons of boiled water and a little salt, then wring it out. Drinking water 2 times daily.

Sublimate face:

Take 2-3 carrots peeled clean, then wash and grate. Then apply directly to the face as a mask. Wait until dry. Rinse.

Eating Burger worsen asthma

Burgers and fries are not just bad for waistlines, but also aggravate asthma. Besides increasing the risk of inflammation in the respiratory tract, high-fat foods also makes the body does not respond to therapy to control asthma.

The study conducted a team of scientists from the University of Newcastle, it adds to evidence that environmental factors, such as diet, affects the development of asthma. In fact, in two decades of fast-food diet high in fat people increasingly popular.

Although the study results still need further evidence, experts recommend to reduce the intake of high fat foods as a way to control asthma.

“If there are further studies confirm these studies, dietary adjustments can be an important strategy for controlling asthma,” said Lisa Wood, the lead researcher from the University of Newcastle. Research results will be presented at the meeting of the American Thoraric Society’s International Conference this week.

Asthma is a chronic condition that occurs when the main bronchi lungs (bronchial) inflamed. So far more associated with allergic asthma, there has been no research that specifically look at the impact of high-fat diet on asthma sufferers.

In his study, Wood and his team studied 40 patients with asthma were divided into two groups. First is the intake foods high in fat, such as burgers, and other groups who were given yogurt. High-fat meal containing 1000 calories, 52 percent come from fat. While low-fat foods is only 200 calories, 13 percent from fat.

Based on the analysis of saliva samples, an increase of immune cells called neutrophils in the airways in the group who ate a burger. Neutrophils is the trigger inflammation. Not only that, this group is also working on controlling asthma medication in the lungs also become slower.

Burgers and fries are not just bad for waistlines, but also aggravate asthma. Besides increasing the risk of inflammation in the respiratory tract, high-fat foods also makes the body does not respond to therapy to control asthma.

The study conducted a team of scientists from the University of Newcastle, it adds to evidence that environmental factors, such as diet, affects the development of asthma. In fact, in two decades of fast-food diet high in fat people increasingly popular.

Although the study results still need further evidence, experts recommend to reduce the intake of high fat foods as a way to control asthma.

“If there are further studies confirm these studies, dietary adjustments can be an important strategy for controlling asthma,” said Lisa Wood, the lead researcher from the University of Newcastle. Research results will be presented at the meeting of the American Thoraric Society’s International Conference this week.

Asthma is a chronic condition that occurs when the main bronchi lungs (bronchial) inflamed. So far more associated with allergic asthma, there has been no research that specifically look at the impact of high-fat diet on asthma sufferers.

In his study, Wood and his team studied 40 patients with asthma were divided into two groups. First is the mengasup foods high in fat, such as burgers, and other groups who were given yogurt. High-fat meal containing 1000 calories, 52 percent come from fat. While low-fat foods is only 200 calories, 13 percent from fat.

Based on the analysis of saliva samples, an increase of immune cells called neutrophils in the airways in the group who ate a burger. Neutrophils is the trigger inflammation. Not only that, this group is also working on controlling asthma medication in the lungs also become slower.

Impotence drug triggers Hearing Impaired

The men who take anti-impotence drug in the long term to be reminded of the dangers of hearing loss. The results of this study concluded from a study of 11 525 men aged above 40 years who consume anti-impotence drug class phosphodiesterase type 5 inhibitors (PDE-51).

Anti-impotence drugs using PDE-51, among others, the drug sildenafil (Viagra), tadalafil (cialis) and vardenafil (Levitra).

In 2007, the U.S. food and drug agency (FDA) announced its anti-impotence drug manufacturers to list the side effects of hearing loss in the label. This new rule was issued after several cases of hearing loss after taking the drug class of PDE-51.

Epidemiological experts from the University of Alabama, Professor Gerald McGwin, recently published the results of epidemiological studies about the link between drug PDE-51 with hearing loss. Epidemiology is the study which relates the distribution of the disease or condition in a population that may be related to certain factors.

The study did not find a direct link between the drug-PDE 51 with a hearing loss, but was shown a link between the two. The study found that several other conditions that may lead to hearing loss.

'Although there are limitations of this study, but patients who take anti-impotence drugs are asked to pay attention to signs and symptoms of decreased hearing function. Immediately seek medical help to prevent disorders that are permanent, "said McGwin.

PDE-51 was originally created to treat pulmonary hypertension, but is now widely used to treat erectile dysfunction. McGwin says there may be biological mechanisms of how these drugs cause hearing loss.

"How it works PDE-51 in patients with impotence were increased blood flow to certain tissues in the body. There were allegations of possible effects on the membrane at the same hearing. Increasing the blood circulation in the ear can cause hearing loss indeed," he said.

Relationship with Cockroach Asthma

In the past few decades, the number of cases of asthma especially among children who lived in central cities increased drastically. Asthma is a chronic disease most commonly occurs in childhood. One potential cause of increased asthma in young children is the number of cockroaches. Since a long time many researchers allergy and asthma experts suspect a close relationship between cockroaches and asthma in the city center.

Attention to cockroaches as a trigger of asthma occurred when the researchers explain the increase in asthma worldwide. Other hypotheses include an increase in air pollution, changes in ozone levels, and increasing the time people spend indoors, where a large number of allergens and whereabouts in a long time. Now the researchers can test several possibilities by using different sample collection techniques developed in recent years. All these techniques can measure the number of allergens including cockroach body parts and feces on indoor air and dust.

Unfortunately, not easy to eradicate cockroaches. Roaches very agile and can be found throughout the apartment building or in building houses. In addition, cockroaches easily return to the place before they were exterminated. While there is no perfect solution, but there are preventive measures, such as clean food, store food in closed containers, and using roach traps and pesticides are safe.

Boy Killed due Stunning Dental Filling

LOS ANGELES – Jacobi Hill (six) died. He died after undergoing procedures for installing crown (crown) of artificial teeth in dental clinics owned by Virginia Commonwealth University, Tuesday (11/05/2010). According to his grandmother, Corolyn Suggs, when the doctor was putting the crown gear, Jacobi had a heart attack and died. In a statement, the university said it was doing in-depth investigation and autopsies to find the cause of death was shocking. “The procedures for anesthesia during the operation was appropriate dental and health workers also directly comes soon after a heart attack,” he said.

Installation of crown gear teeth are often carried out if the doctor is so damaged that they can not be filled with small patches. In this procedure, doctors will remove the damaged teeth and prepare teeth for crowns wrapped fake. The process of filling teeth with crowns dentures done to prevent infection. However, this procedure can make children irritable and uneasy. This certainly will complicate the doctor so that sometimes the dentist injecting a local anesthetic.

A study said the drug propofol is used more than 25 433 dental procedures in children, but the majority get the drugs for the inspection of MRI (magnetic resonance imaging).

Approximately 6 percent of anesthetic procedures cause complications, but very rarely the cause of death. The experts suspect, the use of propofol anesthesia in children is often exaggerated. “Actually there is another method that can be used,” said Dr. Lonnie Zeltzer, child anesthesiologist at the University of California, Los Angeles. In general anesthetic is not allergic. “Statistically, it is extremely rare harmless complication of anesthetic procedures,” Zeltzer said. However, he asserted, there is the possibility of individuals who are hypersensitive response to the drug.

The results, published in the journal Anesthesia and Analgesia mention, since the year 1998-2004, there are 193 recorded cases of heart attacks in children when they’re drugged.

Dr. Eduardo Fraifeld, President of the American Academy of Pain Medicine, said the duty anesthesiologist not only determine the appropriate dose to make someone unconscious and pain-free, but must also constantly monitor the vital signs during surgery. “Doctors also need to monitor anesthesia breathing, heartbeat, patient’s response to the stimulation, the wasted blood, urine expenditure, and monitor medication. Many things must be supervised at a time,” said Fraifeld.

Therefore, there is a standard procedure before making the medical action is to do informed consent, provide a description of actions to be taken including the risks, and seek approval of the patient / family. Also, ask what medications taken in the near future to detect drugs that can interact with anesthetic drugs. If there is any doubt, the blood of patients need to be examined to determine the remaining drugs.

Fantastic, Children It Got Four Kidneys

LONDON – A kidney patient’s daughter makes the doctors were amazed. At the time of surgery, the child’s abdomen was found in four kidneys and two of them new kidney.

Angel Burton since birth suffered serious kidney illness, so he was sentenced to have surgery at the age of five years. However, the doctors made in the abdomen Angel was stunned because there were four kidneys. Two of these new kidney that grow perfectly attached just above the kidneys ever.

Remarkably, this pair of new kidney to replace the role of the kidney was ever so Angel can now be free and fully recovered from a kidney disease. After three years of the discovery of a new kidney, Angel who is now eight years old in perfect health condition. It truly has been given the miracle that has transformed his life.

According to medical experts, Angel experienced the phenomenon is very rare. He has a condition called duplex kidney. Simply put, this disorder causes a person to have two kidneys on one side of the abdomen. Children who experienced duplication in the two kidneys is called bilateral duplex kidney.

In the case of Angel, the two kidneys experienced duplication and merging with one another. However, each kidney has a ureter or a separate line so that it can be said Angel has four kidneys and four ureters. The doctors believe if the previous inspection kidney was not detected due to the additional position just above the old kidneys.

Angel’s mother, Claire Burton (32), who live in Louth, Lincolnshire, bore the fruit of his heart in 2001. After several months, Angel’s condition began to deteriorate drastic. The doctor then did a check on Angel and diagnose the presence of bilateral reflux, which means the valve on the bladder can not function normally. Urine will flow to the kidneys and cause infection.

Angel conditions continue to be monitored and he routinely tests and scans to avoid possible infection. At a time when examined, kidney Angel suffered serious condition so that he was sentenced to have surgery.

Angel was undergoing surgery at Sheffield Children Hospital in October 2007 to install an artificial valve. However, doctors at the time of surgery was found to grow new kidneys. This new kidney and then to grow well and replace the old kidney function. Angel was now completely recovered and healthy life.

Vaginal Gel Blocks HIV

Various tests conducted scientists to create a vaginal cream that can fend off the HIV virus, ended in failure. Now the experts had been due the middle of testing a drug used to treat HIV as a prevention drug, in ways embedded in vaginal gels and vaginal contraceptive ring shape.

Way similar to the method of drug to freshen breath or allergic drugs, but was applied in the vagina. Drug that was later given the name of microbicides will be mainly marketed in developing countries, because usually the men are lazy to use a condom.

For two decades, scientists have been struggling to create HIV-prevention drug that is strong enough. Early studies was tested on women in South Asia such as the vaginal gel containing the AIDS drug tenofovir, but the new result will be known next July.

Antiretroviral drugs (ARVs) is a revolution in the treatment of AIDS, so that a person with HIV can live longer. These drugs also reduce the risk of virus transmission from pregnant women to their babies. Therefore the experts assess if the drug is consumed every day can give the effect of prevention, either in men or women.

Dozen research has also been done on the vulnerable population of people infected. Usually the drugs used dalah tenofovir because it has lower side effects than other antiretroviral drugs.

The problem is, every day of taking the drug can result in resistance (drug resistance), especially when someone forgot to take her medicine. This has sparked controversy.

Research on HIV prevention gel actually started in 1994. At first, scientists know that the cells on the surface of the vagina is not the initial target HIV because the virus rapidly into the cell layers.

Studies in monkeys showed a small population of cells “compiler” that produces signs several days before the virus ready to spread. Drugs such as tenofovir inhibits HIV infection despite multiply into the body.According Dr.Salim Abdool Karim, of the Centre for AIDS Programme of Research of South Africa, the concentration of tenofovir in the vaginal tissue will be higher when administered with gel rather than pills.

Learning from the success of contraception, are now experts who develop tenofovir in other methods, which are easily dissolved into the vaginal lining, so you will not see couples. In addition it also made the vaginal ring are coated so that it can survive long tenofovir. Available also for gay men, in the form of tenofovir for the rectum.

Heart Strong With Avocados

Nothing wrong with avocado. Behind the delicious taste that contained a variety of nutrients. Unfortunately, there are still misconceptions that if avocados are not good for health.

If you are a “hostile” avocado, it’s time to change his mind. Avocado nutritional value equally with other fruit. Do not worry about the fat is present in it because the fat is mostly unsaturated fats that are good for health.

Contained fat in avocados are very high, ie 71-88 percent of total calories or about 20 times the average for other fruits. Prof Dr Made Astawan MS, food technology and nutrition experts from the IPB to mention, there is at least 14.66 grams of fat per 100 grams of fruit avocado.

Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reach 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And also there are polyunsaturated fats of 1.82 grams per 100 grams.

Raise HDL

Avocados contain oleic acid, one of the components in monounsaturated fats can help lower cholesterol. A study carried out on their high cholesterol levels. After seven days of a diet that included avocados, they decreased total and LDL cholesterol significantly, while HDL cholesterol increased by 11 percent.

In addition to unsaturated fatty acids, avocado is also a good source of potassium or potassium, the mineral that helps regulate blood pressure. Potassium in avocados higher than a medium-sized banana. Adequate intake of potassium may help protect the body from blood vessel disease, such as high blood pressure, heart disease and stroke.

High folate

Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of daily sufficiency for folate, a nutrient important for heart health and for women who are planning a pregnancy.

To determine the relationship between folate intake and heart disease, the researchers included more than 80,000 women for 14 years using dietary questionnaires. Found that women who consume higher dietary folate had 55 percent lower risk for heart disease or suffered a fatal heart disease.

Other studies show, anyone who ate folate-rich foods lower risk of cardiovascular disease or stroke compared with those not taking these important nutrients.

Avocados are also rich sources of vitamins A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a series of nutrients contained in the avocado, it was pity to miss this fruit. You can put the avocado in a snack, salad and dessert. So, add an avocado in your diet every day.

8 How To Be Healthy workaholic

Workaholic is not healthy. Maybe you so much trouble with the family to spend more time at work. However, today, if not work harder, it may be difficult to survive amid the competition of globalization.

Here’s how to be healthy workaholics:

1. Take Time to Exercise

Have a regular schedule to exercise can keep the mood in the office when it is heated. Sports not only keep your body beautiful shape, but also relieve tension in the muscles and relaxes the mind. Keep up early to run on a treadmill machine while watching the morning news.

2. Create a Spa at the Office

It is important to remain relaxed throughout the day. Massage is the best way to get rid of tension in the body. If it is difficult to get out of the office, try the machine a lot of massage chairs offered at the mall. Buy one and put it in the office. Sit down and let the machine work when the stress and tension was unbearable.

3. Select Hot Drinks

The workaholics know that caffeine can make them bear the old work. To be more delicious, serving coffee should always be warm. Now it’s sold coffee that is connected to the USB port on your computer to keep the drinks stay warm.

4. Polar Family

According to the psychologists, the balance between personal life and work is fundamental to staying healthy. Try to count how many hours a day do you spend at the office each week. From the calculations, you will gain a realistic picture of how your life is not balanced. Do not miss important events such as birthdays in the family of spouse and children, also anniversary.

5. Have a Hobby

Believe me, a hobby that not only belongs to the retirees. Hobbies is the best thing that makes workaholics to stop thinking about work.

6. Leave Work at the Office

Being a middle class family means nothing if you still hold the PDA to answer e-mails about work and ceaseless giving instructions via cell phone. Create strict rules that make you leave all the trappings of office jobs. If necessary, you stay 15 minutes longer to answer all incoming e-mail. The family would appreciate your attention to them.

7. Simply Sleep

Sleeping enough will help you stay efficient even have to work late into the evening. Conversely, a nap for 20 to 30 minutes can keep you in the peak hold. Recent research proves that a short nap is a great way to get energy back without any trouble sleeping at night.

8. Sort-select Works

Create a list of tasks you want to work all day. Be sure to prioritize tasks and continue to fix it. Create a limit to the number of tasks performed day and continued to obey it. Try to say “no” when offered the additional work on one project, especially when you do not want another project to be falling apart.

Carpal Tunnel Syndrome, what is it?

Carpal Tunnel Syndrome. You also may rarely heard or never even knew carpal Tunnel Syndrome.

Carpal Tunnel syndrome Actually what’s this? This syndrome is a symptom of the pain, tingling, numbness in fingers or hands. Often the symptoms felt in the thumb index finger, middle finger, and half the ring finger. If you feel these symptoms include the four fingers and does not affect the little finger, think that you may be suffering from this syndrome.

Incidence of carpal Tunnel syndrome This could actually happen until around 1-3 cases per 1000 individuals per year. With a prevalence of approximately 50 cases per 1000 inhabitants in the general population. This incident can be increased by approximately 150 cases per 1000 individuals per year with a prevalence rate of more than 500 cases per 1000 individuals in certain groups who have a high risk of occurrence of this syndrome.

Many patients complain of goods fell by itself, or the inability to hold the goods until they realized there was something wrong on their wrists or hands. Often these symptoms do not occur continuously, but occasionally can be lost or they arise and are usually associated with certain activities such as driving, reading the paper, paint and others.

This syndrome can occur in both hands even more frequently found in the dominant hand is used. Carpal Tunnel Syndrome is not exactly lethal, but can cause a permanent damage of the median nerve function with the consequences of severe damage if not handled properly.

This syndrome generally occurs around the age of 45-60 years and only 10 percent contained on individuals under the age of 31 years. The cause of this syndrome is usually associated with many factors.

Can not be denied, increasing age and genetic factors also play a role in the occurrence of this syndrome. Apart from a family of genetic conditions that have this disorder, some other medical condition suffered by an individual also can cause this syndrome, such as diabetes, thyroid disease, neuropathy.

Certain conditions of obesity and pregnancy can also cause it. Many individuals have this syndrome because it is often made repeatedly from a continuous motion such as typing or holding a computer mouse and clicking over and over. Not infrequently also accidents during exercise can also cause this syndrome.

To help reduce symptoms that occur here are a few tips that may be done at home, when you feel numbness or pain while doing activities, istirahatkanlah moment your hand or wrist long enough, chill your wrist about 10 to 15 minutes as much as 1 to two times within one hour.

Wear a wrist band that can prevent injury to your wrists and can help to keep your wrists in a neutral position and does not add to the burden of your median nerve.

Do not forget to see your doctor if symptoms do not improve after one or two weeks or even when your symptoms in the beginning was quite heavy. You will be given medication by your doctor if necessary.

Neutralizing ‘Fast Food’

The presence of fast food directly favored by the public because it is suitable for the modern lifestyle. Presentation mode quickly so everyone can eat while standing or walking, even the streets in a city park. For years it was almost instantaneous lifestyle walking, until they finally realize that fast food has made a number of obese people increased sharply.

Not only that, obesity can also become a very serious problem. In the United States for example, many cases of death associated with overweight problems. From various surveys and researches revealed, fans of fast food are also susceptible to coronary heart disease.

A study in France revealed, some types of foods such as almonds, avocados, blueberries, and raisins can be a bad bidder from a variety of content in fast food.

However, because of its neutralizing only, of course its best efforts to mitigate various risks due to excessive consumption of fast food is the awareness of healthy living by choosing the menu and set a healthy and balanced diet. Here’s the complete description of these four ingredients:

• Almon

Almonds have a high caloric nutrient ratio compared with other nuts. Although high-calorie, mostly single or no saturated fat. These include fats good fats that will not increase the risk of heart disease or cancer.
Research shows that almonds help lower cholesterol levels so that it can reduce the risk of coronary heart disease. Recent research indicates that 70-10 percent of almonds help lower LDL cholesterol levels (bad cholesterol).
Eating a handful of almonds (approximately weighing 28 grams) every day can be a natural anti-aging because they contain 35 percent of the total requirement of vitamin E. These vitamins proved able to maintain healthy cells and reduce the aging process.
Almonds contain enough magnesium, folate, vitamin E, fiber, and potassium needed to maintain heart health, as well as calcium and iron. The combination of nutrients and fiber in almonds makes a good food source for healthy eating arrangements. Almonds can be consumed directly or as a mixture of other ingredients, such as cake or bread.

• Avocado

Avocados can lower cholesterol up to 8.2 percent, while the food is not greasy just 4.9 percent. Remarkably again, avocado can stabilize the levels of HDL cholesterol (good cholesterol) because it contains monounsaturated substances (such mild fat) together with the fatty acid in olive oil.
Avocado leaves contain alcohol which is known as neutralizing urine. The seeds can be used to lower blood glucose. Iron content of the avocado also has benefits for the body. This substance in the body serves as the oxygen-carrying pigment in blood. Oxygen is necessary to normalize the function of all body cells.
Calium content, according to several studies, is able to prevent the occurrence of stroke and coronary heart disease. This is possible because in the body, potassium plays makes the heart beat regularly, activate muscle contraction, control of water balance in tissue cells, and regulate blood pressure.
Way of utilization can be eaten directly or created juice. For juice, choose the type of avocado flesh and thick with a little sugar mixture.

• Blueberries

This fruit is one type of food to beat wrinkles and strengthens the body. This fruit is packed with polyphenols, anti-oxidants which is very effective to combat cell damage caused by free radicals that occurs when the body burns oxygen.
Free radical production increases because a number of factors, among others, smoking and pollution. It is also associated with increased risk of heart disease and certain cancers. Free radicals also accelerate the aging process. Do not forget the consumption of blueberries with cereal or milk to stay fit and healthy.

• Raisins

Not everyone knows the benefits of raisins. In fact, in addition to tasty, raisin-rich calories, fiber, and minerals. Which can be used as a snack food contains many anti-oxidants and fiber, and also good for oral health and dental.

Raisins (raisins] prepared by drying the grapes do not have seeds, mainly from virufera types, such as seedless zlwmpson. Grape seed types are not in addition, also has a thin skin, and smells and tastes very sweet. The fruit is easily dried, and does not need added sugar as a preservative. In California, 95 percent of raisin wine made from these species.
The process of drying grapes can be done naturally by sunlight or using the oven. The process of drying was done until it reaches the water content of 15-18 g and 68-70 g sugar per 100 g of raisins. Raisins are good to have blackish brown or golden color.
Research conducted Andrew J Dannenberg of Weill Medical College-Cornell University in animal experiments show, catechins (a type of phenolic compound as an anti-oxidant) in raisins may decrease the formation of tumors up to 70 percent. Anti-oksidannya can protect cells and inhibit oxidative damage so that the aging process, both in body and brain. Anti-oxidants are also important to protect the blood of cholesterol and fat oxidation process.
Contained oxidized fats in the blood will accumulate on artery walls and cause narrowing (atherosclerosis). Constriction of blood vessels that in turn can cause coronary heart disease, stroke and hypertension.

Cinnamon Lower Blood Sugar

Fragrant aroma of cinnamon bark (cassiavera) make this plant to be excellentas a flavoring cakes and drinks. Recent years, scientists have managed to uncover other properties of cinnamon, which lower blood sugar.

Cinnamon contains various chemical compounds, namely the essential oil eugenol, safrole, also sinamaldehyde content, tannin, calcium oxalate, resins, and tanning.

Cinnamon biomolecular effects in the pancreas. Cinnamon contains compounds called PTP1B is working to enable compound in pancreatic beta cells in a way to enable that function to produce insulin.

Furthermore, the insulin will open the door of the red blood cells so that glucose can enter and converted into energy. Patients with diabetes type body sensitivity to insulin is reduced so that blood sugar levels remain high because they can not enter the cell.

PTP1B compounds will also work on alpha cell function helps the liver to produce glycogen. These cells convert sugar into glycogen, or energy reserves.

Unlike direct diabetes drugs lower blood sugar, herbal remedies like cinnamon works by optimizing the function of organs that are still good. The increase in blood sugar levels just symptoms of the disorder of insulin. Its source is problematic pancreas. Therefore, the pancreas functions must be repaired.

Benefit Breakfast

Breakfast or breakfast is important to be done. The reason is because during sleep for approximately eight hours our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the early days of physical activity began to walk, like to travel to the office, thinking or concentration need to be able to perform activities well. All this requires the existence of energy and energy obtained from food is eaten.

By eating good food, will make the body feel full and will evoke the spirit to do activities. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can become a gathering place all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.

Why Not Breakfast?

However, although aware of the importance of breakfast. There are people who feel reluctant to do this for several reasons. For example:

• Pressed for time, so as not to be late for office, someone skip breakfast or just drink milk or coffee for breakfast. To overcome this problem, you’ll want to get up earlier. So as not to feel sleepy when I woke up in the morning, you have to sleep early. Discipline themselves so as not to be tempted to watch TV or surfing the Internet that can make us awake until late at night.
• Fear of fat. Reducing the entry of food rations in the morning can make us look slimmer. This opinion is wrong because even without breakfast, calories can be eaten more. Without breakfast, your metabolism and fat burning will decrease and appetite increases for lunch. Body that feels hungry can make you find so calories in snacks in the body increases.
• Not used to it, feel nauseated or sick stomach when eating in the morning. You should bear in mind to seriously get used to breakfast to stay healthy. Try not to have breakfast immediately after waking up but given the lag time between 1-2 hours after eating breakfast your new building. Another thing that can be done is by the indirect spend for breakfast, but divides it into several small portions that can be eaten throughout the morning. Make sure the packaging is not damaged that can cause food to be broken.
• Tired or no appetite for breakfast. The solution is to create a varied breakfast menu is not only fried rice, bread, butter, egg omelet or other menus are just that-that’s all. Indeed it is not easy, because maybe you are working, you can be late to the office when the need to prepare food that bothered. But you can try to prepare food for breakfast at night. The next morning, your stay complete with cooking foods that will save time. By providing more time, the benefits that can be obtained more and more also.

Breakfast Menu

Breakfast is done every day. But, if you have a breakfast menu healthy? The number of calories that should be entered in our body at breakfast is as much as 300-400 calories. Foods that are recommended for the breakfast menu that is nourished enough, a menu that fit with the “Healthy Five Four Perfect”, the three of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, two large servings of fruit, milk or low fat milk.

Since the time only slightly, the employees often have breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrient content. Choose foods in containers that are closed in order to ensure food is not overcome by flies or mosquitoes that carry the seeds desease.

Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. For example you can avoid consuming offal while eating porridge. Avoid milk when enjoying the green bean porridge, avoid when eating rice crackers or while eating “ketoprak” (Indonesia). But, do not forget to familiarize themselves with eating fried food as a breakfast menu for the high calorie and use of cooking oil which is less good.

Now, there’s no more reason to start the day without breakfast because apparently there are many benefits that can be obtained when we routinely healthy breakfast. This also can be trained on the children so they get used for breakfast that will provide energy for them to attend school activities dense, helped to concentrate and understand the lessons given. So, try to provide a healthy breakfast menu and delicious to be enjoyed by all family members.

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Fortunately has a big nose

London - Having a big nose and sharp indeed draw attention and comments that many people. However, jumbo-sized nose apparently also brought a boon to health because it can provide protection against disease.

As reported by the scientists of the United States, a large nose inhaling nearly 7 percent fewer pollutants than the number of small nose. Big nose also serves as a "fortress" that filters out bacteria and viruses, so do not get into the mouth.

Research shows that the more prominent form of facial elements, such as the nose and lips, the fewer dust particles and bacteria that enters the body. Big nose can also reduce the impact of hay fever or fever due to allergies.

This conclusion is the result of the ilmwan study from the University of Iowa, USA. Research conducted in the laboratory by comparing two kinds of artificial noses, one of which is 2.3 times larger size. Every nose is placed on a human head model is added to the lips of varying size.

The results are published in the journal Annals Of Occupational Hygiene shows big nose inhaling 6.5 percent fewer dust particles. Big lips also decrease the number of incoming particles up to 3.2 percent.

These findings certainly be good news for people who have a long nose and big. However, for your small-nosed need not necessarily be discouraged. God has created his best not for aesthetics only, but also for health.

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